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Forum: Exercise 10-17-2012, 05:39 AM
Replies: 1,958
Views: 164,226
Posted By nadinchen
Aw, I had a real bad week last week. Didn't get...

Aw, I had a real bad week last week. Didn't get around to do anything, mostly due to massive overhours at work. :(

I wanted to ask you: Do you all go to fitness studio or do you exercise at home?...
Forum: Support group for just women 10-17-2012, 05:30 AM
Replies: 75
Views: 3,061
Posted By nadinchen
my goals: keep carbs and protein at least...

my goals:

keep carbs and protein at least even Mon, Tue
drink 1.5 to 2l every day Mon, Tue
go to zumba course on Monday Mon
go to Drums Alive course in Wednesday (appointment cancelled for me!...
Forum: Support group for just women 10-17-2012, 05:27 AM
Replies: 75
Views: 3,061
Posted By nadinchen
same here. I checked the urban dictionary for it...

same here. I checked the urban dictionary for it ;)

uh, I have the same problem, so I try not to buy bread (and we have such great kinds of bread, here!). But when I am traveling one of the few...
Forum: Support group for just women 10-15-2012, 08:28 PM
Replies: 75
Views: 3,061
Posted By nadinchen
good evening! (yes, it's past 10pm here :)) ...

good evening! (yes, it's past 10pm here :))

So, I kind of officially gave up about last week and did nothing exercise-wise. I needed the weekend to recover from my workweek and was sooo tired and...
Forum: Support group for just women 10-11-2012, 04:17 PM
Replies: 54
Views: 2,806
Posted By nadinchen
uh, seems like I am not the only one having a...

uh, seems like I am not the only one having a tough week. stay strong, you fellow fighters!

I didn't go to my Drums Alive course yesterday because I spent 10.5h in the office and then went on to...
Forum: Support group for just women 10-10-2012, 05:40 AM
Replies: 54
Views: 2,806
Posted By nadinchen
Good morning! I am late, I'm sorry. :/ ...

Good morning!

I am late, I'm sorry. :/

So, my goals for this hellish week:

exercise
Zumba course on Monday no :( worked 12h and didn't make it
Drums Alive course on Wednesday
Running at...
Forum: Support group for just women 10-07-2012, 06:43 AM
Replies: 68
Views: 3,020
Posted By nadinchen
I hope so, too! My next two weeks will be...

I hope so, too!

My next two weeks will be stressful, unfortunately. But in 2.5 weeks I'll be on holiday. (still need to book something, though). Sounds like a bad month for weight loss.
Forum: Support group for just women 10-07-2012, 06:32 AM
Replies: 68
Views: 3,020
Posted By nadinchen
Well, here I am. On Friday I was spontaneously...

Well, here I am.
On Friday I was spontaneously invited to dinner by a collegue. It was a very nice evening and I met some new people. oh, and she is Italian and I love Italian cuisine! :) too bad...
Forum: Support group for just women 10-04-2012, 04:24 PM
Replies: 68
Views: 3,020
Posted By nadinchen
soo. how about my yesterday and today... ...

soo. how about my yesterday and today...

exercise:
do the 30-day shred at least 4 days this week Tue Wed Thur (I'll go to the "night shopping" event instead ;))
Zumba course on Mon yes
go...
Forum: Exercise 10-03-2012, 07:54 AM
Replies: 4
Views: 1,443
Posted By nadinchen
Hi Kathy! My average pie chart for this week...

Hi Kathy!

My average pie chart for this week is 35% fat and 30% carbs and 35% protein. Sometimes it is more fat and less carbs. I am not a big fan of meat so I sneak in some protein powder into my...
Forum: Exercise 10-03-2012, 07:38 AM
Replies: 1,958
Views: 164,226
Posted By nadinchen
I know it is not even 2 hour since my last post,...

I know it is not even 2 hour since my last post, but I need to tell you:

I left my appartment at about 8am today and went running in the park! :) For the first time in 8 or 9 years.
I was out...
Forum: Support group for just women 10-03-2012, 07:22 AM
Replies: 68
Views: 3,020
Posted By nadinchen
wow! that's a cool thing to do! and I need...

wow! that's a cool thing to do!

and I need to google how to do a self exam.
Forum: Support group for just women 10-03-2012, 07:18 AM
Replies: 68
Views: 3,020
Posted By nadinchen
thank you! :) I hope you wiped the counters...

thank you! :)

I hope you wiped the counters off, still?

I find it surpring that many others have this issue with the kitchen.
Forum: Support group for just women 10-03-2012, 07:02 AM
Replies: 68
Views: 3,020
Posted By nadinchen
same here! long long day yesterday and...

same here!
long long day yesterday and overhours because I needed to get something done because today is a holiday.

but now I am here and I have to tell you: IT is 8:46 am here and I am having...
Forum: Exercise 10-03-2012, 05:52 AM
Replies: 1,958
Views: 164,226
Posted By nadinchen
wow, all your workouts are pretty impressive! ...

wow, all your workouts are pretty impressive!

yesterday I did the level 1 of the 30 day shred for the last time. :- And before that I tried a Denise Austin Workout but got frustrated with it...
Forum: Support group for just women 10-02-2012, 05:32 AM
Replies: 68
Views: 3,020
Posted By nadinchen
aw, father-daughter-weekend sounds great! I...

aw, father-daughter-weekend sounds great!
I was never close to my father unfortunately. :(

exercise:
do the 30-day shred at least 4 days this week
Zumba course on monday yes
go swimming once...
Forum: Support group for just women 10-01-2012, 05:49 AM
Replies: 68
Views: 3,020
Posted By nadinchen
7-Day Motivational Thread 10/1/12: Happy October!

Hi everyone!

I'd love to join you, so here's my goals:

exercise:
do the 30-day shred at least 4 days this week
Zumba course on monday
go swimming once this week
start running: run at...
Forum: Exercise 09-29-2012, 07:22 PM
Replies: 1,958
Views: 164,226
Posted By nadinchen
Hi Abby! Thank you for this warm welcome! :) ...

Hi Abby! Thank you for this warm welcome! :)
yes, I also try to convince myself of that and that no matter how silly I look it is still less silly than not doing anything at all.

definitely! and...
Forum: Exercise 09-29-2012, 11:08 AM
Replies: 1,958
Views: 164,226
Posted By nadinchen
Hi everyone! I am Nadine, 28 years old and...

Hi everyone!

I am Nadine, 28 years old and have been wanting and trying to lose weight pretty much forever with varying degrees of success.
My best was when I started eating low carb in March....
Forum: Exercise 09-29-2012, 08:43 AM
Replies: 4
Views: 1,443
Posted By nadinchen
Hi! I am in no way an expert but here's my...

Hi!

I am in no way an expert but here's my thoughts:


some will say yes and others say you can't. i suppose you do of your deficit is not too high. 300 to 500 sounds fine if it already...
Forum: Exercise 09-29-2012, 08:04 AM
Replies: 73
Views: 17,351
Posted By nadinchen
Ah, yesterday I took a break from shredding and...

Ah, yesterday I took a break from shredding and was out with friends and even had some regular beer but today is the first day this week that I have not gained weight. :)

Usually I have a calorie...
Forum: Exercise 09-28-2012, 04:06 PM
Replies: 73
Views: 17,351
Posted By nadinchen
thank you for your quick reply! ah, probably...

thank you for your quick reply!

ah, probably it's true and i should not worry so much. And i might also do well to drink more. i exercise pretty late, between about 7 and 8 in the evening, so...
Forum: Exercise 09-28-2012, 02:50 PM
Replies: 73
Views: 17,351
Posted By nadinchen
i'll have to bring this thread back up. ...

i'll have to bring this thread back up.

anyone doing 30 day shred and gaining weight? :(
i'd love to think that it's all muscles but that would just be to good to be true.

i started on...
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