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Search: Posts Made By: stamatiaa
Forum: Diets 07-10-2012, 03:27 PM
Replies: 41
Views: 100,466
Posted By stamatiaa
Hello JuneGard, I'm not sure I would credit your...

Hello JuneGard, I'm not sure I would credit your 5 lb loss to skipping diet soda. Diet soda is no good, but I've never heard of anyone loosing weight so immediately by stopping it. Even so, do you...
Forum: Nutrition & labeling 01-25-2012, 01:45 AM
Replies: 5
Views: 2,431
Posted By stamatiaa
One last reason why 1 cup of cooked Cauliflower...

One last reason why 1 cup of cooked Cauliflower is more calories and fat than 1 cup of raw Cauliflower - because when you cook it, you remove the water.

There is more Cauliflower (in every...
Forum: Support group for just women 12-29-2011, 03:14 PM
Replies: 13
Views: 1,032
Posted By stamatiaa
Good riddance to the processed foods. Just one...

Good riddance to the processed foods. Just one bite is an invitation to addictive qualities.

Natural foods don't have these addictive qualities.

For over two years I've been abstaining. ...
Forum: Food talk 12-24-2011, 08:23 PM
Replies: 1
Views: 664
Posted By stamatiaa
That sounds great. We're having: Baked...

That sounds great.

We're having:

Baked bean stew (large white beans with hearty winter vegetables)
Big Salad (mixed greens, cabbage, veggies)
Sauteed Spinach with onions

Happy Holidays!
Forum: Support group for just women 12-21-2011, 10:37 PM
Replies: 13
Views: 1,032
Posted By stamatiaa
Just thought I'd share a great article on the...

Just thought I'd share a great article on the latest research on food addictions. It was posted today on Disease Proof : Disease Proof : Health & Nutrition News & Commentary : Dr. Joel Fuhrman...
Forum: Food talk 08-08-2011, 03:09 AM
Replies: 323
Views: 23,212
Posted By stamatiaa
Carrot cake! sounds great! I just had a thought...

Carrot cake! sounds great! I just had a thought that a carrot pumpkin cake combo would be great!
Forum: Support group for just women 08-07-2011, 11:06 PM
Replies: 4
Views: 995
Posted By stamatiaa
Congradulations on what you've done so far. I...

Congradulations on what you've done so far. I think that losing the last 5-10 lbs is the hardest but, at the same time, will yield the best reward. The positive lifestyle changes and habits you'll...
Forum: Newcomers 08-07-2011, 10:50 PM
Replies: 4
Views: 527
Posted By stamatiaa
Great! Congradulations on setting a goal. I am...

Great! Congradulations on setting a goal. I am a firm beleiver in setting goals and working hard to acheive them

You say one of your biggest issues is staying motivated. If you struggle to...
Forum: Diets 07-20-2011, 07:26 PM
Replies: 41
Views: 100,466
Posted By stamatiaa
Hello gemini23nj! Congratulations on your...

Hello gemini23nj!

Congratulations on your success. I love this diet too and the best part is that I don't want to ever stop eating this way. I don't think it's ever a good sign if you're on a...
Forum: Diets 06-22-2011, 03:20 AM
Replies: 41
Views: 100,466
Posted By stamatiaa
The recipes on the Whole Foods Website look...

The recipes on the Whole Foods Website look good...and include a lot of recipes for greens...which is unusual - Recipes @ Whole Foods Market | WholeFoodsMarket.com...
Forum: Diets 06-20-2011, 02:52 PM
Replies: 41
Views: 100,466
Posted By stamatiaa
I've been on this diet for two years (and going...

I've been on this diet for two years (and going strong or should I say "plant strong"). I went from 136lbs to 111 and have loved the diet. I've been maintaining for over a year now.

This diet...
Forum: Food talk 05-23-2011, 01:39 PM
Replies: 7
Views: 1,966
Posted By stamatiaa
I try to do about 50% raw every day. I don't...

I try to do about 50% raw every day. I don't think I need to nor do I plan to go 100% raw. The best thing about raw is how simple it can be; so I'm not interested in the more complex reparations /...
Forum: Nutrition & labeling 05-23-2011, 03:13 AM
Replies: 20
Views: 12,655
Posted By stamatiaa
try this for one day: Breakfast to include at...

try this for one day:
Breakfast to include at least a cup of fresh berries - rasberries are super stars in fiber.
Lunch to include a large (at least 5 cups greens) salad - spinach is great.
Dinner...
Forum: Weight Loss Tips 05-07-2011, 05:38 AM
Replies: 12
Views: 2,667
Posted By stamatiaa
Anything that improves overall health will...

Anything that improves overall health will probably help the skin recover, so good nutrition is essential. I also used compression clothing. Always exercised wearing compression clothing to support...
Forum: Nutrition & labeling 05-01-2011, 04:01 AM
Replies: 9
Views: 2,453
Posted By stamatiaa
Speak to your doctor if you have a specific...

Speak to your doctor if you have a specific problem, but generally the recommendation is to increase fiber in the diet slowly. I think with fiber, you need to judge whether its too much for you...
Forum: Nutrition & labeling 04-26-2011, 04:08 AM
Replies: 9
Views: 2,453
Posted By stamatiaa
For low cal and high fiber, try spinach and other...

For low cal and high fiber, try spinach and other leafy greens like collards, swiss chard, and rappini.

Other vegetables high in fiber and low in calories are broccoli, artichokes, asparagus,...
Forum: Nutrition & labeling 04-11-2011, 02:57 PM
Replies: 7
Views: 5,815
Posted By stamatiaa
BabyBiscotti - That's right. Fill your meals...

BabyBiscotti - That's right. Fill your meals with the most nutrient-dense foods and you will meet (and exceed!) the nurtitional targets. ANDI Score is great for that. Nutrient-density also works...
Forum: Nutrition & labeling 04-08-2011, 02:02 AM
Replies: 7
Views: 5,815
Posted By stamatiaa
Here's one day of food logging and the nutrient...

Here's one day of food logging and the nutrient report. For comparison, I'll find another day where I didn't eat beans/legumes...

Berries for breakfast. A big salad with veggies and beans for...
Forum: Nutrition & labeling 04-06-2011, 03:47 PM
Replies: 7
Views: 5,815
Posted By stamatiaa
I meet my RDAs every day (except for B-12 and...

I meet my RDAs every day (except for B-12 and vitamin D). (I don't count sodium or cholesterol.) I live in the north, so I don't get Vitamin D naturally from the sun. Therefore, I supplement on...
Forum: Support group for just women 03-25-2011, 03:22 PM
Replies: 14
Views: 2,715
Posted By stamatiaa
Another issue, if you're not preparing your own...

Another issue, if you're not preparing your own meals, is that even if you log everything, your calorie intake won’t be more then an estimate.

You're clearly putting in a lot of effort at the...
Forum: Food talk 03-08-2011, 12:11 AM
Replies: 323
Views: 23,212
Posted By stamatiaa
Tonight is Lentil and escarole soup. I'm also...

Tonight is Lentil and escarole soup. I'm also having a huge baby spinach salad with raw sugar-snap peas and grape tomatoes...
Forum: Food talk 02-21-2011, 02:21 AM
Replies: 323
Views: 23,212
Posted By stamatiaa
Just finished my dinner...kale with yellow...

Just finished my dinner...kale with yellow splitpea stew, salad of baby spinach and raw veggies (asparagus, squash and baby carrots), small portion of baked cod.
Forum: Food talk 01-14-2011, 08:36 PM
Replies: 7
Views: 1,178
Posted By stamatiaa
I think that's great! Lentils and Red Kidney...

I think that's great! Lentils and Red Kidney Beans are some of the tops. Other than soups and salads, beans can be made into nice, hearty, burgers. I like the ones with black beans. There are...
Forum: Support group for just women 10-29-2010, 01:06 AM
Replies: 13
Views: 879
Posted By stamatiaa
I'm happy that I walked by the Dunkin Donuts...

I'm happy that I walked by the Dunkin Donuts today (just like every other day) and decided, that's not on the menu. I'm happy that food didn't control me today; my taste buds didn't control me. I...
Forum: Support group for just women 10-26-2010, 11:45 PM
Replies: 8
Views: 446
Posted By stamatiaa
Actually, the hardest thing for me the last few...

Actually, the hardest thing for me the last few weeks has been getting enough sleep. It's been so hectic. Rush, rush, rush all day... no down time. Plus, I've been dealing with some family issues. ...
Showing results 1 to 25 of 49

 
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