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Forum: Support group for just women 02-18-2010, 04:56 PM
Replies: 7
Views: 656
Posted By greenasphalt
My 80+ lb. weight loss

Aloha, Good luck with your journey. You are the only one who can do it for you, it is completely up to you. It is one of those things that can be done only when you decide it is the right time.
Forum: Nutrition & labeling 02-18-2010, 04:41 PM
Replies: 11
Views: 5,087
Posted By greenasphalt
Cleveland Clinic link

Aloha, the link below may help from the Cleveland Clinic, it states:

"Reduce foods high in fat. Fat should provide 30 percent or less of your total daily calories. Also, limit saturated fat to...
Forum: Success Stories 02-17-2010, 07:28 AM
Replies: 6
Views: 3,159
Posted By greenasphalt
Aloha, 80 lb weight loss

Thanks for this great forum. I joined to use the food journal but I have found a lot of information/sharing in here too.
I started the food journal because I knew I was not eating enough. ...
Forum: Food talk 02-16-2010, 06:30 AM
Replies: 5
Views: 2,509
Posted By greenasphalt
luna vs. cliff

I tried a couple of Luna bars but found them to be way too sweet. I really like Cliff crunchy peanut butter bars. I also like "Anahola Granola", but I doubt they are national. (They are a locally...
Forum: Food talk 02-16-2010, 06:22 AM
Replies: 7
Views: 2,261
Posted By greenasphalt
Smile MSG headaches

I am incredibly allergic to M.S.G. It gives me a horrible, pounding headache that lasts at least 14 - 20 hours. The symptoms are like food poisoning without vomiting. It doesn't take much, about 2...
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