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Search: Posts Made By: AutumnSadie
Forum: Motivation and Support 06-08-2013, 11:40 PM
Replies: 2
Views: 453
Posted By AutumnSadie
Where can I find Social Groups?

On my profile it says I can "join social groups", but i couldn't find any. It'd be nice to have a place to talk where people understand me, and where my kindness to others is not constantly being...
Forum: Support group for just women 06-03-2013, 04:14 AM
Replies: 4
Views: 582
Posted By AutumnSadie
I'm so happy to see it coming off now. Almost...

I'm so happy to see it coming off now. Almost back to my starting (pre-period) weight. I understand it's water-weight, though i find it quite disheartening to see myself blow up when i've done so...
Forum: Diets 06-02-2013, 06:28 AM
Replies: 5
Views: 735
Posted By AutumnSadie
Switch to Low GI foods

Hi there! Here's a great site: Diabetes Diet and Food Tips: Eating to Prevent and Control Diabetes (http://www.helpguide.org/life/healthy_diet_diabetes.htm)

I highly recommend you look at trying...
Forum: Diets 06-01-2013, 11:47 PM
Replies: 17
Views: 11,174
Posted By AutumnSadie
Hi AiliElaine (again). So basically you're...

Hi AiliElaine (again). So basically you're suggesting these diets work because they initiate the body's starvation response? When the body struggles to find carbohydrates to metabolize into glucose,...
Forum: Diets 06-01-2013, 11:25 PM
Replies: 247
Views: 72,785
Posted By AutumnSadie
Yeh, I'm cool with idea that in paleo apples,...

Yeh, I'm cool with idea that in paleo apples, pears, berries, nuts, tubers - natural carbs are "allowed". All fine.

It's the position that grains are not allowed, such as rice/ quinoa/ breads -...
Forum: Diets 06-01-2013, 10:17 AM
Replies: 247
Views: 72,785
Posted By AutumnSadie
Exclamation Did you miss the historical evidence?

Just a small point on carbs:

Stone Age hunters liked their carbs | ScienceNordic (http://sciencenordic.com/stone-age-hunters-liked-their-carbs)

"Analyses of Stone Age settlements reveal that...
Forum: Diets 06-01-2013, 09:56 AM
Replies: 17
Views: 11,174
Posted By AutumnSadie
Thumbs down Low carb/ no carb is very very bad for you

I can't believe people are still doing this: low carb/ no carb diets.

It is *NOT* sustainable.

Carbohydrates are the only fuel source for many vital organs such as the brain, central nervous...
Forum: Support group for just women 05-31-2013, 09:39 PM
Replies: 5
Views: 4,327
Posted By AutumnSadie
Mix up the carbs and eat fats

1) EAT MORE
Hun, if you are training 6 hours a week and you do not want to lose weight, you must start eating MORE. If you're training, you're burning calories even when you're not doing anything,...
Forum: Support group for just women 05-31-2013, 09:19 PM
Replies: 4
Views: 582
Posted By AutumnSadie
Unhappy Gaining weight on my period - Does this happen to you too?

Every period (hooray on it now), I gain weight. It does eventually slip off, but i find it quite upsetting to see my body blow up into a giant ball, complete with puffy fingers and swollen legs.
...
Forum: FitDay 2.0 Feedback & Support 05-15-2013, 12:04 AM
Replies: 1
Views: 612
Posted By AutumnSadie
Found it out. In case any one else is wondering,...

Found it out. In case any one else is wondering, you click on the link of type of lifestyle of lead (i.e. strenuous/ moderately active/ sedentary/ etc) and then a window pops up with options to...
Forum: FitDay 2.0 Feedback & Support 05-09-2013, 10:22 AM
Replies: 1
Views: 612
Posted By AutumnSadie
How/ Where do I adjust my calorie intake?

I have a custom max-calorie intake per day amount which differs from the one in fitday. How do I change my calorie intake amount to my custom daily amount?
Showing results 1 to 11 of 11

 
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