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Forum: Weight Loss Tips 10-04-2012, 02:15 PM
Replies: 54
Views: 4,159
Posted By memiller1
4.a.healthier.me (245.2, 223.8, -21.4, -8.727%,...

4.a.healthier.me (245.2, 223.8, -21.4, -8.727%, 221)
bojibridge (160.0, 0%, 148)
frenchhen3(131.0, 128.5, 1.91%)
jjeand (159.2, 152.6, -6.6, -4.15%, 135.2)
mattymath (241.4, 210.4, -31.0,...
Forum: Weight Loss Tips 09-16-2012, 10:48 PM
Replies: 1,439
Views: 136,731
Posted By memiller1
FINALLY!!!! I am out of the 400's and into the...

FINALLY!!!! I am out of the 400's and into the 300's! After my workout Friday i weighed in at 397.2 for a total loss of 161 pounds so far. I'm still shooting for 200 lost by Christmas, which will be...
Forum: Weight Loss Tips 09-16-2012, 10:39 PM
Replies: 54
Views: 4,159
Posted By memiller1
4.a.healthier.me (245.2, 223.8, -21.4, -8.727%,...

4.a.healthier.me (245.2, 223.8, -21.4, -8.727%, 221)
bojibridge (160.0, 0%, 148)
frenchhen3(131.0, 129, 1.5%)
jjeand (159.2, 152.6, -6.6, -4.15%, 135.2)
mattymath (241.4, 216.4, -25.0, -10.36%,...
Forum: Weight Loss Tips 09-07-2012, 03:07 PM
Replies: 54
Views: 4,159
Posted By memiller1
4.a.healthier.me (245.2, 226.4, -18.8, -7.667%,...

4.a.healthier.me (245.2, 226.4, -18.8, -7.667%, 221)
bojibridge (160.0, 0%, 148)
frenchhen3(131.0, 129, 1.5%)
jjeand (159.2, 152.6, -6.6, -4.15%, 135.2)
mattymath (241.4, 218.6, -22.8, -9.44%,...
Forum: Off-Topic 08-29-2012, 06:18 PM
Replies: 1,382
Views: 91,102
Posted By memiller1
sleep

sleep
Forum: Weight Loss Tips 08-27-2012, 11:16 PM
Replies: 54
Views: 4,159
Posted By memiller1
4.a.healthier.me (245.2, 226.4, -18.8, -7.667%,...

4.a.healthier.me (245.2, 226.4, -18.8, -7.667%, 221)
bojibridge (160.0, 0%, 148)
frenchhen3(131.0, 129, 1.5%)
jjeand (159.2, 152.6, -6.6, -4.15%, 135.2)
mattymath (241.4, 218.6, -22.8, -9.44%,...
Forum: Weight Loss Tips 08-24-2012, 02:36 PM
Replies: 54
Views: 4,159
Posted By memiller1
4.a.healthier.me (245.2, 226.4, -18.8, -7.667%,...

4.a.healthier.me (245.2, 226.4, -18.8, -7.667%, 221)
bojibridge (160.0, 0%, 148)
frenchhen3(131.0, 129, 1.5%)
jjeand (159.2, 154.0, -5.2, -3.26%, 135.2)
mattymath (241.4, 221.8, -19.6, -8.12%,...
Forum: Weight Loss Tips 08-16-2012, 01:09 AM
Replies: 54
Views: 4,159
Posted By memiller1
4.a.healthier.me (245.2, 232.2, -13, -5.30%, 221)...

4.a.healthier.me (245.2, 232.2, -13, -5.30%, 221)
bojibridge (160.0, 0%, 148)
frenchhen3(131.0, 129, 1.5%)
jjeand (159.2, 154.0, -5.2, -3.26%, 135.2)
mattymath (241.4, 224.8, -16.4, -6.79%,...
Forum: Weight Loss Tips 08-14-2012, 11:38 AM
Replies: 1,439
Views: 136,731
Posted By memiller1
Clay, you look amazing! keep up the good work....

Clay, you look amazing! keep up the good work. You and a few others have been an inspiration to me through this journey. I am hoping to do as well as you have so far. As of yesterday, I am down 148...
Forum: Weight Loss Tips 08-13-2012, 01:06 PM
Replies: 6
Views: 1,186
Posted By memiller1
I love coffee in general, but I used to drink it...

I love coffee in general, but I used to drink it with tons of cream & sugar (so much that a guy I used to work with would say that I was making a snickers bar in a cup). Since my lifestyle change I...
Forum: Weight Loss Tips 08-09-2012, 11:32 AM
Replies: 54
Views: 4,159
Posted By memiller1
4.a.healthier.me (245.2, 232.2, -13, -5.30%, 221)...

4.a.healthier.me (245.2, 232.2, -13, -5.30%, 221)
bojibridge (160.0, 0%, 148)
frenchhen3(131.0, 129, 1.5%)
jjeand (159.2, 157.0, -2.2, -1.38%, 135.2)
mattymath (241.4, 226.6, -14.8, -6.13%,...
Forum: Weight Loss Tips 08-01-2012, 01:41 PM
Replies: 54
Views: 4,159
Posted By memiller1
4.a.healthier.me (245, 234.6, -10.6, -4.33%, 221)...

4.a.healthier.me (245, 234.6, -10.6, -4.33%, 221)
bojibridge (160.0, 0%, 148)
frenchhen3(131.0, 129, 1.5%)
jjeand (159.2, 157.0, -2.2, -1.38%, 135.2)
mattymath (241.4, 228.8, -12.6, -5.22%,...
Forum: Weight Loss Tips 07-26-2012, 03:41 PM
Replies: 54
Views: 4,159
Posted By memiller1
4.a.healthier.me (245, 234.6, -10.6, ???%, 221) ...

4.a.healthier.me (245, 234.6, -10.6, ???%, 221)
bojibridge (160.0, 0%, 148)
frenchhen3(131.0, 0%)
jjeand (159.2, 157.0, -2.2, -1.38%, 135.2)
mattymath (241.4, 234.6, -6.8, -2.82%, 217.2)...
Forum: Weight Loss Tips 07-18-2012, 05:34 PM
Replies: 1,439
Views: 136,731
Posted By memiller1
Here's a picture. The one on the left was from...

Here's a picture. The one on the left was from about a year and a half ago, and I had put on MORE weight from the time it was taken until I got my head outta my a$$ & started my journey. The picture...
Forum: Weight Loss Tips 07-18-2012, 01:15 PM
Replies: 1,439
Views: 136,731
Posted By memiller1
Been a while since I checked in here, glad to see...

Been a while since I checked in here, glad to see you're all keeping up the good fight! I was ecstatic after my workout Monday afternoon to see the scale read 416 lbs. for a total loss of 142 lbs so...
Forum: Weight Loss Tips 07-17-2012, 12:41 AM
Replies: 54
Views: 4,159
Posted By memiller1
4.a.healthier.me (245, 243, 0.99%, 221) ...

4.a.healthier.me (245, 243, 0.99%, 221)
bojibridge (160.0, 0%, 148)
jjeand (159.2, 157.0, -2.2, -1.38%, 135.2)
mattymath (241.4, 238.0, -3.4, -1.41%, 217.2)
memiller1 (425.8, 417.4, -8.4, 1.97%,...
Forum: Weight Loss Tips 07-15-2012, 01:58 AM
Replies: 54
Views: 4,159
Posted By memiller1
4.a.healthier.me (245, 243, 0.99%, 221) jjeand...

4.a.healthier.me (245, 243, 0.99%, 221)
jjeand (159.2, 159.2, 0, 0.0%, 135.2)
mattymath (241.4, 238.0, -3.4, -1.41%, 217.2)
memiller1 (425.8, 422.4, -3.4, 7.9%, 383.2)
Forum: Weight Loss Tips 07-10-2012, 03:05 PM
Replies: 54
Views: 4,159
Posted By memiller1
First Challenge

I'm in as well. I'm down 132 lbs so far since December 11th, 2011, and I'm shooting for a loss of 200 lbs by Christmas. I'm hoping this will help push me past my goal. This will be my first...
Forum: Weight Loss Tips 06-05-2012, 03:11 PM
Replies: 1,439
Views: 136,731
Posted By memiller1
It's been a while since I've posted here, but I...

It's been a while since I've posted here, but I have been lurking & it's good to see that you're all still doing well in your journeys. I have been sticking to my workouts 3 - 4 days a week and...
Forum: Weight Loss Tips 04-16-2012, 04:47 PM
Replies: 1,439
Views: 136,731
Posted By memiller1
Amazing job Clay. I'm down 100 pounds since Dec....

Amazing job Clay. I'm down 100 pounds since Dec. 10th, and I'd love to lose another 90 pounds in my first year. I was on vacation last week (we took the kids to Disney World) and I wasn't really...
Forum: Weight Loss Tips 02-02-2012, 02:54 PM
Replies: 1,439
Views: 136,731
Posted By memiller1
I'm officially out of the 500's! :D After my...

I'm officially out of the 500's! :D After my workout yesterday, I weighed myself and I am down to 498 lbs. I'm so excited and I cant wait to be into the 300's. Results are the best motivation!
Forum: Weight Loss Tips 01-26-2012, 03:01 PM
Replies: 1,439
Views: 136,731
Posted By memiller1
Thanks for the advice Michael. Ultimately, I'm...

Thanks for the advice Michael. Ultimately, I'm sure I'm just being impatient. Regardless, I plan on sticking with it to see what happens before I change anything. I continue to drink about 7 or 8...
Forum: Weight Loss Tips 01-26-2012, 12:23 PM
Replies: 1,439
Views: 136,731
Posted By memiller1
As of Jan. 18th after my workout I weighed in at...

As of Jan. 18th after my workout I weighed in at 505 lbs. Down from 558 at the Dr. office on Dec. 11th. 53 lbs. in 32 days. I feel great! However, after my workout last night (Jan.25th), I'm still at...
Forum: Weight Loss Tips 01-08-2012, 10:20 PM
Replies: 1,439
Views: 136,731
Posted By memiller1
It has been 4 weeks since I started my lifestyle...

It has been 4 weeks since I started my lifestyle change. I jumped in with both feet. I cut out ALL soda. I only drink water, and LOTS of it, with the occasional coffee (black of course), juice or...
Forum: Weight Loss Tips 12-18-2011, 05:52 PM
Replies: 1,439
Views: 136,731
Posted By memiller1
Well I've been really cutting back, and it feels...

Well I've been really cutting back, and it feels pretty good. I was worried that it would be so hard to stay under 2000 calories, but some days, I'm only getting 1300-1400. I have already taken my...
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