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Forum: Exercise 01-29-2014, 06:07 PM
Replies: 10
Views: 1,225
Posted By Skipper50
I have found swimming laps to be the best cardio...

I have found swimming laps to be the best cardio exercise for losing weight when comparing the exercise time to calories burned ratio. Cardio Circuit Training is probably next for me.
Forum: Weight Loss Tips 10-11-2012, 04:52 PM
Replies: 15
Views: 3,097
Posted By Skipper50
Fresh Fruit and Veggies Help Too!

There is a great article in Men's Health this month about the science behind why incorporating fresh fruits and veggies helps you quit smoking easier. Highly recommend reading it.
Forum: Food talk 10-05-2012, 07:05 PM
Replies: 20
Views: 3,290
Posted By Skipper50
Juicing Veggies

I get mine by juicing. My favorite is 1 carrot, 2 stalks celery, 2 tomatos, 1/2 cucumber, 1/2 apple. Delicious and instant energy! Also a great drink before or after a vigorous workout.:D
Forum: Weight Loss Tips 10-05-2012, 06:40 PM
Replies: 9
Views: 1,546
Posted By Skipper50
Clark, Thats exactly what I'm doing! I eat...

Clark,

Thats exactly what I'm doing! I eat a high protein, low carb meal about 30 minutes after my late afternoon workout. Seems to be working really well so far. I do get a bit of a carb...
Forum: Weight Loss Tips 10-03-2012, 07:38 PM
Replies: 9
Views: 1,546
Posted By Skipper50
rpmcduff, I noticed that we are about the same...

rpmcduff,
I noticed that we are about the same age, and I was the exact same weight as you when you started, though I have only lost 20 lbs so far. My goal is the same as yours, 200 lbs. I have...
Forum: Weight Loss Tips 10-03-2012, 07:31 PM
Replies: 9
Views: 1,546
Posted By Skipper50
mcduff, Thats a fair question. Should have...

mcduff,

Thats a fair question. Should have explained it better. I currently alternate daily between a weight (circuit training) routine, and a cardio routine, 5x a week. Each are approximately...
Forum: Weight Loss Tips 10-03-2012, 03:34 PM
Replies: 9
Views: 1,546
Posted By Skipper50
Higher Calorie Intake and More Exercise!

I have found with my metabolism I can lose weight twice as fast by increasing my daily caloric intake by about 200, and adding about 15 minutes to my fitness routine. The proportional weight loss...
Forum: Off-Topic 10-03-2012, 02:48 AM
Replies: 57
Views: 16,646
Posted By Skipper50
Love to sail. Lakes, oceans, anywhere the wind...

Love to sail. Lakes, oceans, anywhere the wind is fair and water is clean.
Forum: Newcomers 10-02-2012, 04:20 PM
Replies: 3
Views: 333
Posted By Skipper50
Many cakes? Oh yeah, Ive had MANY cakes. ...

Many cakes? Oh yeah, Ive had MANY cakes. Oh..."mini" cakes.:D
Actually they do, and thats a great idea, but right now I'm trying to stay completely out because this shop is like a delicious...
Forum: Newcomers 10-02-2012, 03:37 PM
Replies: 3
Views: 333
Posted By Skipper50
Talking Hey Out There In The Cyberclinic

I've been on Fit Day for a few weeks now, and am down 7 pounds. Only 46 lbs to go! (ha) I am keeping my caloric intake to about 2000 a day and working out an hour every afternoon. So far, so good....
Forum: FitDay Classic Feedback and Support 10-05-2011, 06:12 PM
Replies: 12
Views: 1,823
Posted By Skipper50
Took me a while to find that one too. Where I...

Took me a while to find that one too. Where I live, "biking" is done by guys in leather jackets on Harleys.
Forum: Newcomers 10-03-2011, 04:02 PM
Replies: 5
Views: 394
Posted By Skipper50
Thanks Ron, and congratulations on recently...

Thanks Ron, and congratulations on recently reaching your goal! I hope to say the same soon.
Forum: Newcomers 10-03-2011, 04:00 PM
Replies: 5
Views: 394
Posted By Skipper50
Mike, I am from the DRY state of Oklahoma. In...

Mike, I am from the DRY state of Oklahoma. In fact I have a very nice sailboat hanging over dry ground in one of our local lakes. Very sad...anyway, basically the same thing happened to me jobwise....
Forum: Newcomers 10-03-2011, 02:41 PM
Replies: 5
Views: 394
Posted By Skipper50
Talking Southern Boy Says "Hi!"

Hey everyone,

It's tough to lose weight here in the South, with all the incredible fatty foods and delicious desserts everywhere you go, but I am focused and determined to lose 70 lbs. by May...
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