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Search: Posts Made By: sailgal1
Forum: Weight Loss Tips 08-22-2014, 03:09 PM
Replies: 7
Views: 724
Posted By sailgal1
This is good advice and better yet it will work! ...

This is good advice and better yet it will work! You won't be hungry and being able to snack on the pork rinds (don't get flavored, they have added carbs). I always like to mix a few pork rinds...
Forum: Food talk 07-07-2014, 08:30 PM
Replies: 3
Views: 485
Posted By sailgal1
Smoothies and protein drinks are great for a meal...

Smoothies and protein drinks are great for a meal replacement, but soy (you mentioned soy) can interfere with thyroid function, so it might be something to keep in mind. You might also want to...
Forum: Motivation and Support 08-10-2013, 07:11 PM
Replies: 41
Views: 3,822
Posted By sailgal1
Jacklin, so wonderful to hear you are taking...

Jacklin, so wonderful to hear you are taking control of your weight issues, something I have dealt with for a lifetime. I would like to add something you may like to consider since your hubs was...
Forum: FitDay PC 11-02-2010, 07:02 PM
Replies: 4
Views: 1,707
Posted By sailgal1
Excellent Idea!

That would certainly be helpful. I usually go to Spark People Analyzer and use their recipe calculator. They have the ability to "save" the recipe, but it didn't sound like something I wanted to...
Forum: Success Stories 08-05-2010, 01:50 PM
Replies: 10
Views: 2,206
Posted By sailgal1
I too have been doing low carb since being...

I too have been doing low carb since being diagnosed as a type 2 diabetic in 2003. Unlike most people, the weight has not dripped off(only about 15#). I recently began adding coconut oil to the...
Forum: FitDay Classic Feedback and Support 06-02-2010, 09:59 PM
Replies: 13
Views: 3,577
Posted By sailgal1
Net Carbs?

I've only been using fitday for 5 days, but it is annoying that it won't do the net carbs, I've been thinking it could be that some programs subtract 1/2 the fiber (Dr. Bernstein's Diabetic Solution)...
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