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Search: Posts Made By: canary52
Forum: Motivation and Support Yesterday, 05:13 PM
Replies: 28
Views: 355
Posted By canary52
Lisa, I am glad you listed the positive things,...

Lisa, I am glad you listed the positive things, like not getting those donuts and Mc'Ds. Even though I ate too much yesterday, when I did not give into some urges they went away. Also for me, sugar...
Forum: Motivation and Support Yesterday, 02:16 PM
Replies: 28
Views: 355
Posted By canary52
Time for me to get real ( never too late) ...

Time for me to get real ( never too late)

Goals:
1) drink 6 glasses of water daily
2) no oil except olive
3) low to no sugar
4) throw out 5 pieces of paper or give away 3 items a day
5) clean...
Forum: Motivation and Support Yesterday, 02:12 PM
Replies: 28
Views: 355
Posted By canary52
Hi Lisa!!! I am so with you on this!!!!! I've got...

Hi Lisa!!! I am so with you on this!!!!! I've got to ask these questions and the answer will be the same as yours. I must stop this madness which brings me back to specific goals.
Forum: Motivation and Support Yesterday, 02:09 PM
Replies: 28
Views: 355
Posted By canary52
Hey Epi!!! Great to see you!!! I've been fine,...

Hey Epi!!! Great to see you!!! I've been fine, riding the roller coaster that is life lol. Good to be back. How are you, my dear?
Forum: Motivation and Support 03-23-2015, 06:36 PM
Replies: 28
Views: 355
Posted By canary52
Thank you for this beautiful greeting! Wow! Thank...

Thank you for this beautiful greeting! Wow! Thank you.

Yes it's me. I'm back. (This is a Robin Williams joke DH and I quote. I think it was of Williams as a politician pretending to pull off a...
Forum: Motivation and Support 03-23-2015, 02:24 PM
Replies: 28
Views: 355
Posted By canary52
Good morning, all! Hi Debbie, How are...

Good morning, all!

Hi Debbie,

How are you? So good to see you here.

I can really relate to your post. I started a very healthy plan a month or so ago and then stress derailed me. I was going...
Forum: Motivation and Support 01-07-2015, 03:56 PM
Replies: 149
Views: 2,620
Posted By canary52
1) No sugar or sweeteners - Yes, Yes 2) No...

1) No sugar or sweeteners - Yes, Yes
2) No dairy - Yes, Yes
3) Weigh myself one time this week max - Yes ( doctor weighed me -oops! NO
4) one mindful meal a day minimum where I not only focus on...
Forum: Motivation and Support 01-07-2015, 03:53 PM
Replies: 149
Views: 2,620
Posted By canary52
Surgery? Dude, what's going on?

Surgery? Dude, what's going on?
Forum: Motivation and Support 01-06-2015, 03:48 PM
Replies: 149
Views: 2,620
Posted By canary52
Lisa, I applaud your bravery and honesty. Thank...

Lisa, I applaud your bravery and honesty. Thank you for the trust you are showing in sharing this. What you are facing is very difficult and I admire you for taking positive steps. Do not beat...
Forum: Motivation and Support 01-06-2015, 02:03 AM
Replies: 149
Views: 2,620
Posted By canary52
1) No sugar or sweeteners - Yes 2) No dairy -...

1) No sugar or sweeteners - Yes
2) No dairy - Yes
3) Weigh myself one time this week max - Yes
4) one mindful meal a day minimum where I not only focus on what I eat but while I am eating (no tv,...
Forum: Motivation and Support 01-06-2015, 02:00 AM
Replies: 149
Views: 2,620
Posted By canary52
Of course, we're ready to see you guys!!! We'll...

Of course, we're ready to see you guys!!! We'll be there late Feb. We'll have to get together for healthy meals - no Muffalettas! No Popeyes!!! Low fat gumbo lol!!! (Is there such a thing?)
Forum: Motivation and Support 01-06-2015, 12:32 AM
Replies: 149
Views: 2,620
Posted By canary52
Hi guys! Thank you for the warm welcome. Good to...

Hi guys! Thank you for the warm welcome. Good to be back. (((HUGS)))

Debbie, thank you for asking about the fibro. Yes winter is more challenging. But I am trying some new doctors and hoping that...
Forum: Motivation and Support 01-05-2015, 03:00 PM
Replies: 149
Views: 2,620
Posted By canary52
Hi All! Happy New Year!!!! I hope y'all enjoyed...

Hi All! Happy New Year!!!! I hope y'all enjoyed your holidays and are ready for a new start. Good to "see" you guys again!! Thank you for starting us, Debbie.

1) No sugar or sweeteners
2) No...
Forum: Motivation and Support 10-22-2014, 02:05 PM
Replies: 19
Views: 707
Posted By canary52
Terri, so sorry to hear you have been sick. That...

Terri, so sorry to hear you have been sick. That stinks. I hope you feel better ASAP.

Libby, good luck with the physio!!!

It's been raining here too. I have also been sick. With fibro. Had to...
Forum: Motivation and Support 10-20-2014, 04:05 PM
Replies: 19
Views: 707
Posted By canary52
Monday List: 1) get eating back on track -yes ...

Monday List:
1) get eating back on track -yes
2) stretch -yes
3) get work back on track - tried
4) straighten out laundry/clothing situation - started

Then I got sick.
Forum: Motivation and Support 10-20-2014, 04:03 PM
Replies: 19
Views: 707
Posted By canary52
I love this idea. A daily list instead od a...

I love this idea. A daily list instead od a weekly one. OK I am in - for today at least lol.
Forum: Motivation and Support 10-17-2014, 11:55 AM
Replies: 53
Views: 1,716
Posted By canary52
1) Stop eating everything I want just because I...

1) Stop eating everything I want just because I want it - Y, Y, Y
2) Stretch daily - Y, Y, Y
3) When I get over this head cold, walk or back to the gym -N, N, :( but I will since I now feel better...
Forum: Motivation and Support 10-17-2014, 11:52 AM
Replies: 53
Views: 1,716
Posted By canary52
Hi Debbie! Thanks for asking. No more candida...

Hi Debbie! Thanks for asking. No more candida diet. I bit the bullet and took the meds and they seemed to have worked.

Annette, the more water I drink, the less I eat. I also find drinking lots of...
Forum: Motivation and Support 10-16-2014, 01:15 PM
Replies: 53
Views: 1,716
Posted By canary52
1) Stop eating everything I want just because I...

1) Stop eating everything I want just because I want it - Y, Y
2) Stretch daily - Y, Y,
3) When I get over this head cold, walk or back to the gym -N, N
4) DRINK MORE WATER Y, Y

I started...
Forum: Motivation and Support 10-15-2014, 09:20 PM
Replies: 53
Views: 1,716
Posted By canary52
Hi Libby! Sorry to hear about those numbers but...

Hi Libby! Sorry to hear about those numbers but you can get them down. We are here to support you.
Forum: Motivation and Support 10-15-2014, 02:15 PM
Replies: 53
Views: 1,716
Posted By canary52
1) Stop eating everything I want just because I...

1) Stop eating everything I want just because I want it - Y
2) Stretch daily - Y
3) When I get over this head cold, walk or back to the gym
4) DRINK MORE WATER _ Y


Ugh, I planned oatmeal for...
Forum: Motivation and Support 10-14-2014, 10:03 PM
Replies: 53
Views: 1,716
Posted By canary52
Very true, Bea. Salmon is yummy. But you know...

Very true, Bea. Salmon is yummy. But you know when you have a craving... Plus I am allergic to tomatoes so meatball in tomato sauce=bad choice. Not saying I won't indulge! But not today!!!
Forum: Motivation and Support 10-14-2014, 07:12 PM
Replies: 53
Views: 1,716
Posted By canary52
Welcome back , Bea. I forget Thanksgiving is at a...

Welcome back , Bea. I forget Thanksgiving is at a different time where you are.

Sorry people are having trouble with the site. I hate when that happens. So frustrating.

I skipped the meatball...
Forum: Motivation and Support 10-14-2014, 02:58 PM
Replies: 53
Views: 1,716
Posted By canary52
Hi All!!! Count me in. Also count me as...

Hi All!!!
Count me in. Also count me as another victim of Chinese food bloat and weight gain. Which brings me to my goals:

1) Stop eating everything I want just because I want it
2) Stretch...
Forum: Motivation and Support 09-26-2014, 06:06 PM
Replies: 20
Views: 1,076
Posted By canary52
Jenai, something with vertebrae outta place plus...

Jenai, something with vertebrae outta place plus fibro.

Mike, NOOOOOOO!!!! Say happy birthday to the young'un, I mean young woman, from her friends up north!!!
Showing results 1 to 25 of 500

 
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