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Forum: Motivation and Support 04-19-2014, 07:05 PM
Replies: 38
Views: 583
Posted By Mern
Going to 8AM church service tomorrow with our...

Going to 8AM church service tomorrow with our granddaughter and her husband and our great-granddaughter. We go to the same church, but I usually attend Saturday afternoon or later Sunday morning. ...
Forum: Motivation and Support 04-19-2014, 01:02 AM
Replies: 38
Views: 583
Posted By Mern
Libby, huge hugs to you. I'm glad you gave Suzie...

Libby, huge hugs to you. I'm glad you gave Suzie peace and freedom from pain. I know how hard that is. My dog was 14 1/2 and I adopted him when he was only two months old.
Forum: Motivation and Support 04-16-2014, 12:21 AM
Replies: 38
Views: 583
Posted By Mern
Thanks, everyone, for the welcome back after...

Thanks, everyone, for the welcome back after being off the wagon last week. Your support means more to me than I can express. I have been keeping all our pals here who are going through hard times...
Forum: Motivation and Support 04-14-2014, 09:11 PM
Replies: 38
Views: 583
Posted By Mern
I'm trying to limit sodium. For anyone who can...

I'm trying to limit sodium. For anyone who can get Mrs. Dash seasoning blends (I believe they're all no sodium) I highly recommend my new discovery: Mrs Dash Chicken Grilling Blend. I honestly...
Forum: Motivation and Support 04-14-2014, 07:26 PM
Replies: 38
Views: 583
Posted By Mern
Was off the wagon last week. No excuse--just got...

Was off the wagon last week. No excuse--just got lazy and uncommitted. But I'm back.

Libby, my heart goes out to you and your family and Suzie.

Debbie, I agree with the others that your 7...
Forum: Motivation and Support 04-06-2014, 11:02 PM
Replies: 82
Views: 1,311
Posted By Mern
For our FitDay pals in this group who are going...

For our FitDay pals in this group who are going through hard times right now...



http://media-cache-ak0.pinimg.com/236x/5e/bd/52/5ebd520c03b749343bbb607f7bade444.jpg
Forum: Motivation and Support 04-06-2014, 10:11 PM
Replies: 82
Views: 1,311
Posted By Mern
Jenai, so glad your son is feeling better and...

Jenai, so glad your son is feeling better and that you enjoyed that wonderful clothes shopping trip with him. Wow, both of you must be so gosh darned proud of his accomplishments! :) Aw, so sorry...
Forum: Food talk 04-06-2014, 09:38 PM
Replies: 49
Views: 7,200
Posted By Mern
Nutty TVP (textured soy veggie protein) This...

Nutty TVP (textured soy veggie protein)

This is a lower carb adaption of JediMindTricks' Nutty Quinoa which she posted at...
Forum: Motivation and Support 04-06-2014, 12:54 AM
Replies: 82
Views: 1,311
Posted By Mern
Way to go, Debbie! :) Big hug to ya!

Way to go, Debbie! :) Big hug to ya!
Forum: Motivation and Support 04-05-2014, 09:36 PM
Replies: 82
Views: 1,311
Posted By Mern
We've had such heavy rains lately that yesterday,...

We've had such heavy rains lately that yesterday, when it didn't rain at all, I went outside in my faux Crocs which have a half inch sole and water from the grassy lawn welled up and drenched my feet...
Forum: Motivation and Support 04-04-2014, 12:54 PM
Replies: 171
Views: 4,421
Posted By Mern
FRIDAY, MARCH 28TH Aimeet1: 204, 202, 201,...

FRIDAY, MARCH 28TH

Aimeet1: 204, 202, 201, 200.0, 199.4, 197.6, 196.4, 195.4, 192.8,191, 189,5
Beccafries: 143.6, 147.2,145.0, 144.2, 143.0, 142.4,144.4,145.6,145.0,142.8, 142.4, 142.4, 144.0...
Forum: Motivation and Support 04-03-2014, 11:54 PM
Replies: 82
Views: 1,311
Posted By Mern
Jenai, my 12 year old granddaughter tried and ate...

Jenai, my 12 year old granddaughter tried and ate cooked spinach for the first time thanks to your Mexican Tortilla soup recipe. I adapted it to my food plan and added the chopped spinach option. ...
Forum: Motivation and Support 04-02-2014, 08:20 PM
Replies: 82
Views: 1,311
Posted By Mern
Debbie, huge cyberhug to you. Trust that you...

Debbie, huge cyberhug to you. Trust that you will get through this and DH will find a good job soon.

Kathy, I use Egg Beaters or the store brand, but I did indeed leave them off my list! ...
Forum: Food talk 04-02-2014, 08:01 PM
Replies: 49
Views: 7,200
Posted By Mern
bumping up this thread for Jenn.

bumping up this thread for Jenn.
Forum: Diets 04-02-2014, 02:15 PM
Replies: 10
Views: 4,399
Posted By Mern
That's wonderful that it works for you. :)

That's wonderful that it works for you. :)
Forum: Motivation and Support 04-02-2014, 01:57 PM
Replies: 82
Views: 1,311
Posted By Mern
I'm working on a list of non-meat protein sources...

I'm working on a list of non-meat protein sources that are not too high in saturated fat or carbs. So far I have:
tempeh and tofu
nuts, especially almonds and walnuts
nut butters such as lower...
Forum: Motivation and Support 04-02-2014, 01:26 AM
Replies: 82
Views: 1,311
Posted By Mern
Closing down the kitchen and posting my Tuesday...

Closing down the kitchen and posting my Tuesday report:

My non-scale victory was getting so close to an all green report--just went over 1% on my sat fat. Hard for me to get low sat fat with my...
Forum: Motivation and Support 04-02-2014, 12:37 AM
Replies: 82
Views: 1,311
Posted By Mern
Bea, so sorry 'bout your snow again! Sending you...

Bea, so sorry 'bout your snow again! Sending you a warm cyberhug. :)

Debbie, hi. I don't have an iPad, but can say that I hate texting on my cell phone because it's too danged hard for me. I...
Forum: Motivation and Support 04-01-2014, 10:37 PM
Replies: 82
Views: 1,311
Posted By Mern
Jenai, thanks so much--I really loved your...

Jenai, thanks so much--I really loved your Spaghetti Squash Au Gratin! YUM! :) (Readers, the recipe in in the Food Talk Forum in the Vegetarian Thread...
Forum: Motivation and Support 04-01-2014, 09:01 PM
Replies: 82
Views: 1,311
Posted By Mern
Libby, bear in mind that my doc's guidelines were...

Libby, bear in mind that my doc's guidelines were based on my physical exam and blood tests and the fact that my only other health issues are glaucoma and a predisposition toward high blood sugar. As...
Forum: Motivation and Support 04-01-2014, 07:59 PM
Replies: 82
Views: 1,311
Posted By Mern
Debbie, that was so generous of you, busy as you...

Debbie, that was so generous of you, busy as you are, to make all those cupcakes for the bake sale. So sorry, about your "doom and gloom" feeling. I think your idea of getting out at least once a...
Forum: Motivation and Support 04-01-2014, 12:43 PM
Replies: 82
Views: 1,311
Posted By Mern
Our weather forecast today is for a wonderful...

Our weather forecast today is for a wonderful spring 73 degree day. My agenda for this morning is to eat breakfast and go to the grocery store. Counting as some exercise this afternoon will be hand...
Forum: Motivation and Support 04-01-2014, 01:59 AM
Replies: 82
Views: 1,311
Posted By Mern
Jenai, my day was unbalanced, too. I got busy...

Jenai, my day was unbalanced, too. I got busy with my grandkids being here on spring break and did not pre-log my food. That's not an excuse, it's just an explanation. I suppose I could have MADE...
Forum: Motivation and Support 03-31-2014, 11:19 PM
Replies: 82
Views: 1,311
Posted By Mern
I sort of misspoke earlier today. I said the...

I sort of misspoke earlier today. I said the only prescription medication I take is eye drops for glaucoma. But I do take prescription vitamin D--a once a week time-release capsule because my body...
Forum: Motivation and Support 03-31-2014, 10:40 PM
Replies: 82
Views: 1,311
Posted By Mern
Bea, sorry about your cruddy weather. LOL on...

Bea, sorry about your cruddy weather. LOL on your behavior as a toddler. You remind me of my little sister--she used to thrust her hands straight out behind her and lean forward and yell or scream....
Showing results 1 to 25 of 500

 
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