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Search: Posts Made By: Wylie7
Forum: Food talk 10-19-2010, 01:26 PM
Replies: 10
Views: 1,625
Posted By Wylie7
I usually use a little bit of butter, soy milk,...

I usually use a little bit of butter, soy milk, mayo and dijon mustard or horseradish. You could leave out the butter and mayo and use chicken/veggie broth instead of soy milk. Dijon and...
Forum: Support group for just women 10-13-2010, 09:49 PM
Replies: 44
Views: 2,702
Posted By Wylie7
Congrats on moving out! It sounds like you did...

Congrats on moving out! It sounds like you did the right thing since she's taken it to a new level - and I agree with Pam, make sure the landlord knows your concerns.

I really hope it works out...
Forum: Success Stories 10-13-2010, 01:25 PM
Replies: 8
Views: 1,077
Posted By Wylie7
I would think curves would be a great program, as...

I would think curves would be a great program, as long as you aren't using energy drinks for rehydration. It is a circuit program, correct? Did they check your body fat? I cut out every drink...
Forum: Support group for just women 10-07-2010, 01:43 PM
Replies: 44
Views: 2,702
Posted By Wylie7
This is an awesome thread!! I don't need to vent...

This is an awesome thread!! I don't need to vent (too much) about my husband, but it's my mother.

Black Rhino, it sounds like your roommate has some personal issues that have resulted in her need...
Forum: Nutrition & labeling 10-06-2010, 01:48 PM
Replies: 5
Views: 976
Posted By Wylie7
Unless you have health issues and as long as your...

Unless you have health issues and as long as your overabundance of a vitamin is from food, I don't think you can get too much.

Here's some sources of vitamin E:
Vitamin E - Wikipedia, the free...
Forum: Food talk 10-05-2010, 01:02 PM
Replies: 13
Views: 3,480
Posted By Wylie7
[QUOTE=Julia120479;22475]I stopped using it...

[QUOTE=Julia120479;22475]I stopped using it because it is not safe to ingest.QUOTE]

Julia, what is your source on this? I just want to offer a word of warning related to this, just because it is...
Forum: Weight Loss Tips 10-04-2010, 04:47 PM
Replies: 23
Views: 1,976
Posted By Wylie7
I'm the same way. But now that I'm maintaining,...

I'm the same way. But now that I'm maintaining, I hope that I can keep on track every day except those days...

As for Halloween, I shop with a list. If I have list, I'm usually not even looking...
Forum: Support group for just women 09-29-2010, 02:13 PM
Replies: 8
Views: 1,212
Posted By Wylie7
I did it the same way Emily did, by adding it to...

I did it the same way Emily did, by adding it to my bmr. I used 300 calories extra because my baby was a year old when I started fit day. I also kept my calorie deficit between 300 and 500...
Forum: Weight Loss Tips 09-29-2010, 02:00 PM
Replies: 10
Views: 1,304
Posted By Wylie7
I was in the same boat. It took me 2 months to...

I was in the same boat. It took me 2 months to actually lose weight, but I lost quite a few inches. I started tracking my food intake about a month into this.

How are you judging your progress? ...
Forum: Support group for just women 09-27-2010, 01:43 PM
Replies: 7
Views: 641
Posted By Wylie7
I am a binger, especially when I am stressed. My...

I am a binger, especially when I am stressed. My lunch yesterday was an entire bag (large bag) of chips with a full sugar soda. I used to binge on boxes of cookies. It does not go away, even when...
Forum: Exercise 09-27-2010, 01:31 PM
Replies: 10
Views: 2,095
Posted By Wylie7
I prefer the intervals for the same reasons Jason...

I prefer the intervals for the same reasons Jason does. I get bored if I do cardio for any length of time and intervals really break it up for me and I burn a lot of calories in a short amount of...
Forum: Weight Loss Tips 09-23-2010, 01:01 PM
Replies: 13
Views: 2,388
Posted By Wylie7
I would tend to think that the healthy BMI range...

I would tend to think that the healthy BMI range is for a range of body types, including big and small frames. That being said, I think that there are extremes that would not fall into this range. ...
Forum: Weight Loss Tips 09-21-2010, 01:20 PM
Replies: 6
Views: 1,600
Posted By Wylie7
That is a tremendous weight loss and I am sure...

That is a tremendous weight loss and I am sure you feel healthier! I am with all of the pp's here, especially coastalcass.

We know what you don't love about yourself - I've got love handles as...
Forum: Exercise 09-20-2010, 06:10 PM
Replies: 31
Views: 4,089
Posted By Wylie7
It took me 6 weeks to see a difference in my...

It took me 6 weeks to see a difference in my scale, but I had lost several inches. It's hard to get past the weight mindset, but if your clothes are looser and you feel good, you are experiencing...
Forum: Exercise 09-15-2010, 01:14 PM
Replies: 31
Views: 4,089
Posted By Wylie7
cozy, I would be fuming too. I think that the...

cozy, I would be fuming too. I think that the way you are going about it is perfect. I think that it is silly to avoid weight lifting and every trainer should realize that muscle is very important...
Forum: Support group for just women 09-14-2010, 01:32 PM
Replies: 15
Views: 3,636
Posted By Wylie7
Melyna, I just want to say that I empathize. I...

Melyna, I just want to say that I empathize. I am 34 with 2 children and recently decided that I needed to cut ties with my emotionally abusive mother. She is now trying to control me through my...
Forum: Food talk 09-14-2010, 01:09 PM
Replies: 87
Views: 6,954
Posted By Wylie7
If I'm really hungry I usually pop a handful of...

If I'm really hungry I usually pop a handful of almonds and that does the trick for an hour or two. The protein bars typically have a lot of calories, but will also do the trick. I started using...
Forum: Food talk 09-14-2010, 01:09 PM
Replies: 8
Views: 1,780
Posted By Wylie7
If I'm really hungry I usually pop a handful of...

If I'm really hungry I usually pop a handful of almonds and that does the trick for an hour or two. The protein bars typically have a lot of calories, but will also do the trick. I started using...
Forum: Weight Loss Tips 09-14-2010, 12:59 PM
Replies: 6
Views: 1,003
Posted By Wylie7
While silver has antibacterial properties...

While silver has antibacterial properties (antiviral properties too, I believe), it not only kills the bad bacteria, but also the good. I looked into it for myself and decided against it for this...
Forum: Exercise 09-13-2010, 01:26 PM
Replies: 3
Bmr
Views: 636
Posted By Wylie7
A couple of suggestions: Are you including...

A couple of suggestions:

Are you including sleep as an activity? That changed my BMR by 200 or 300 calories a day.
Are you including everything you eat? That means milk and sugar in your...
Forum: Weight Loss Tips 09-13-2010, 01:20 PM
Replies: 20
Views: 87,513
Posted By Wylie7
I posted something similar in the Women's Only...

I posted something similar in the Women's Only section regarding B6. I noticed that I was losing weight more quickly on B6 than when I didn't take it. I believe some weight loss clinics actually...
Forum: Exercise 09-08-2010, 06:10 PM
Replies: 31
Views: 4,089
Posted By Wylie7
I also noticed that my legs were really strong...

I also noticed that my legs were really strong and it didn't take long before I was upping my weight a lot for fatigue (I think I was up to 250 lb on the leg press). It does make sense that you can...
Forum: Exercise 09-07-2010, 01:05 PM
Replies: 4
Views: 1,388
Posted By Wylie7
Make sure the yoga teacher knows you have...

Make sure the yoga teacher knows you have sciatica because there are a few postures you cannot do when you have sciatica. I also had sciatica for both of my pregnancies and I did yoga. I found some...
Forum: Exercise 09-07-2010, 01:02 PM
Replies: 31
Views: 4,089
Posted By Wylie7
cozycataloger, don't be discouraged! I found it...

cozycataloger, don't be discouraged! I found it took me a couple of weeks at least to find out what weight I needed to hit fatigue. It also took me a long time to get used to lifting weights.
...
Forum: Support group for just women 09-01-2010, 02:02 PM
Replies: 5
Views: 449
Posted By Wylie7
slomoho, it is so important that you work on this...

slomoho, it is so important that you work on this now, because the comments won't stop when you do lose the weight you want. These people will find some other thing to comment on.

I work in a...
Showing results 1 to 25 of 100

 
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