Go Back   FitDay Discussion Boards > Search Forums
Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 194
Search took 0.01 seconds.
Search: Posts Made By: waynegretzky
Forum: Motivation and Support 02-18-2017, 12:55 AM
Replies: 71
Views: 3,447
Posted By waynegretzky
FRIDAY, FEB 17, 2017 Beccafries:...

FRIDAY, FEB 17, 2017



Beccafries: 163.0, 165.6. 166.0,165.2, 167.0

01gt4.6: 210.0

libby135: 168, 163, 160.2, 157.3, 156.4
Forum: Motivation and Support 02-03-2017, 07:34 PM
Replies: 71
Views: 3,447
Posted By waynegretzky
Friday Feb 3, 2017 Beccafries: 163.0,...

Friday Feb 3, 2017


Beccafries: 163.0, 165.6. 166.0

01gt4.6: 210.0

libby135: 168, 163, 160.2, 157.3

Lily2011: 164.0, 163.2, 162.8, 162.0,
Forum: Motivation and Support 01-27-2017, 10:08 PM
Replies: 71
Views: 3,447
Posted By waynegretzky
Friday Jan 27 2017 Beccafries: 163.0, 165.6 ...

Friday Jan 27 2017

Beccafries: 163.0, 165.6

01gt4.6: 210.0

libby135: 168, 163, 160.2

Lily2011: 164.0, 163.2, 162.8, 162.0,
Forum: Motivation and Support 01-20-2017, 05:50 PM
Replies: 71
Views: 3,447
Posted By waynegretzky
Friday Jan 20 Beccafries: 163.0, 165.6 ...

Friday Jan 20
Beccafries: 163.0, 165.6

01gt4.6: 210.0

libby135: 168, 163

Lily2011: 164.0, 163.2,

Wayne: 267, 263.2, 262
Forum: Motivation and Support 01-14-2017, 06:52 PM
Replies: 71
Views: 3,447
Posted By waynegretzky
FRIDAY, JAN 13th 2017 Beccafries:...

FRIDAY, JAN 13th 2017



Beccafries: 163.0

01gt4.6: 210.0

libby135: 164
Forum: Motivation and Support 01-10-2017, 03:47 AM
Replies: 71
Views: 3,447
Posted By waynegretzky
FRIDAY, JAN 6th 2017 Beccafries:...

FRIDAY, JAN 6th 2017



Beccafries: 163.0

01gt4.6: 210.0

libby135: 164
Forum: Exercise 12-19-2011, 01:48 PM
Replies: 1,965
Views: 251,087
Posted By waynegretzky
Good morning Pam i just read this part of your...

Good morning Pam i just read this part of your post from a few days ago.... hit home and that is exactly what i needed to hear! Thanks :)
Forum: Weight Loss Tips 12-17-2011, 03:09 PM
Replies: 391
Views: 60,538
Posted By waynegretzky
Ho, ho, ho.... Good morning everyone :) i am up a...

Ho, ho, ho.... Good morning everyone :) i am up a couple pounds.... whatever i am going to try to hit it harder this week and try to stay at a reasonable weight to get through next weekend. If i stay...
Forum: Exercise 12-15-2011, 02:39 AM
Replies: 1,965
Views: 251,087
Posted By waynegretzky
I haven't ran if five days now... just not into...

I haven't ran if five days now... just not into it. So much going on at work and home these days. Still going for a 45 minute fast walk every night, just no running :(
Forum: Diets 12-13-2011, 11:20 PM
Replies: 9
Views: 4,445
Posted By waynegretzky
But why pay money for something when just eating...

But why pay money for something when just eating properly and being active will achieve the same results with a lot better nutrition for the body?
Forum: Weight Loss Tips 12-13-2011, 11:17 PM
Replies: 5
Views: 1,114
Posted By waynegretzky
In the first month you can lose a lot of weight...

In the first month you can lose a lot of weight easier then it gets tougher. And of course with the holidays coming up that will play a part in it too. My advice is don't rush and fail, be steady and...
Forum: Weight Loss Tips 12-13-2011, 09:34 PM
Replies: 391
Views: 60,538
Posted By waynegretzky
Wooohooo congrats on that milestone :) Now you...

Wooohooo congrats on that milestone :) Now you can look forward to 164.9!
Yeah not a great time of year to lose... i had my grandaughter here this weekend and between holiday treats and too much...
Forum: Weight Loss Tips 12-09-2011, 01:10 PM
Replies: 391
Views: 60,538
Posted By waynegretzky
Good morning :) I had a good week i am back on...

Good morning :) I had a good week i am back on the losing streak after a couple weeks of parties. Down 2.4 pounds so i am very happy about that. Wish everyone a great weekend and continued success!
...
Forum: Exercise 12-05-2011, 04:05 AM
Replies: 1,965
Views: 251,087
Posted By waynegretzky
Just wanted to throw some encouragement your way....

Just wanted to throw some encouragement your way. I started a quick 45 minute walk every night back in September, then in the middle of October i started to add some running.

The first time i ran...
Forum: Weight Loss Tips 12-04-2011, 02:24 PM
Replies: 391
Views: 60,538
Posted By waynegretzky
Good morning Changeisgood, thanks for the kind...

Good morning Changeisgood, thanks for the kind words :) About yourself, are totally sure of your calorie intake? I ask because i had a few times where i stopped losing weight and after a while i...
Forum: Weight Loss Tips 12-02-2011, 02:29 PM
Replies: 391
Views: 60,538
Posted By waynegretzky
Good day to all :) Well what a dissapointing two...

Good day to all :) Well what a dissapointing two weeks i have had. Two fridays with a party on each one has killed my losing streak. Last Saturday i went up to 224 and have been all week coming back...
Forum: Weight Loss Tips 11-26-2011, 01:31 AM
Replies: 391
Views: 60,538
Posted By waynegretzky
Good day everyone :) I had a small week but good...

Good day everyone :) I had a small week but good enough for me. Went out to a big party last Friday night and it took four days to come back down to my previous weight.

Hoping next week it...
Forum: Exercise 11-26-2011, 01:22 AM
Replies: 459
Views: 65,430
Posted By waynegretzky
Looking for running advice... I am currently...

Looking for running advice... I am currently running 11 minutes and will increase a minute more every week.

Right now i run it in three stages, first run about 5 minutes then a minute or two walk,...
Forum: Exercise 11-21-2011, 01:22 PM
Replies: 459
Views: 65,430
Posted By waynegretzky
Good morning everyone :) Just had to share...

Good morning everyone :) Just had to share this... I didin't go for my run on Saturday night as we had company stop in. So all day yesterday i was dreading my run for some reason. Finally got to it...
Forum: Exercise 11-19-2011, 03:21 PM
Replies: 459
Views: 65,430
Posted By waynegretzky
Thank you and for the first time i feel like...

Thank you and for the first time i feel like success will come eventually!
Forum: Exercise 11-19-2011, 03:19 PM
Replies: 459
Views: 65,430
Posted By waynegretzky
Thank you, its all good. Just too much to do for...

Thank you, its all good. Just too much to do for a run and waited till the next night. I am being very cautious as far as overdoing it goes.
Forum: Exercise 11-19-2011, 03:17 PM
Replies: 459
Views: 65,430
Posted By waynegretzky
Thanks Abby i feel fantastic now! Run night...

Thanks Abby i feel fantastic now! Run night tonight so i am curious whether i can repeat that again.
Forum: Weight Loss Tips 11-18-2011, 01:19 PM
Replies: 391
Views: 60,538
Posted By waynegretzky
Good morning and happy friday to all. ...

Good morning and happy friday to all.

Welcome to the newcomers and i have put your names on the list. All we do is copy and paste from the most recent update posting and change your weight beside...
Forum: Exercise 11-18-2011, 04:02 AM
Replies: 459
Views: 65,430
Posted By waynegretzky
Took 3 days rest from my last run and tonight i...

Took 3 days rest from my last run and tonight i ran 11 minutes! Wow i can't believe it. First leg was 5.5 minutes then 3.5 minutes then 2 minutes each time with about two minutes walk in between.
...
Forum: Exercise 11-15-2011, 01:26 AM
Replies: 459
Views: 65,430
Posted By waynegretzky
Thank you and it's great to be back and i am...

Thank you and it's great to be back and i am focused more than ever now. Time off was time well spent, now i am going to go the final journey.

I am excited about running, already i feel very good...
Showing results 1 to 25 of 194