Forum: Weight Loss Tips
01-06-2010, 07:33 PM
|
|
Replies: 17
Views: 2,350
Thanks
Thanks for your advice. I'm 32 years old. Basically, my weight has crept up since the age of 27 and the birth of my first child. I will try eating 1200 -1400calories a day and adding more cardio....
|
|
Forum: Weight Loss Tips
01-04-2010, 05:04 PM
|
|
Replies: 17
Views: 2,350
What am I doing wrong?
I'm baffled. I'm doing everything right and still I do not see the scale drop. I'm 5'4", 140 lbs, and am a size 4/6. I would like to be 125 lbs. I've been there before, so I know it's possible. I'm...
|
|
Forum: Weight Loss Tips
01-04-2010, 05:04 PM
|
|
Replies: 38
Views: 4,482
FitDay's Best of Series: Breaking a plateau
MODERATOR'S NOTE:
The following is a collection of the best tips that FitDay members have to offer, taken from many threads over a long period of time. Thank you to all of the contributors!
...
|
