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Forum: Support group for just men 07-21-2011, 08:27 PM
Replies: 1
Views: 585
Posted By bmkess
So far so good.

Down to 231 today, hopefully in the 220's by this weekend or next week :D THEN ON TO THE 210's!
Forum: Support group for just men 07-10-2011, 08:16 PM
Replies: 14
Views: 3,095
Posted By bmkess
The best thing to do when you fall off the wagon,...

The best thing to do when you fall off the wagon, is to do exactly what you said. Just get back up on the wagon and forget that you ever fell off.
Forum: Support group for just men 07-10-2011, 08:14 PM
Replies: 7
Views: 968
Posted By bmkess
Does anyone have experience with knee braces?...

Does anyone have experience with knee braces? Like the thin ones that go over your tendon?
Forum: Support group for just men 07-10-2011, 08:14 PM
Replies: 7
Views: 968
Posted By bmkess
My gym doesn't have a pool, and my bike sucks...

My gym doesn't have a pool, and my bike sucks lol. I think I might do strength training every other day to keep my knees healthy.
Forum: Support group for just men 07-10-2011, 08:12 PM
Replies: 11
Views: 1,290
Posted By bmkess
I was just doing cardio, I'm back on track now. I...

I was just doing cardio, I'm back on track now. I think maybe it was too many carbs and not enough protein.
Forum: Support group for just men 07-10-2011, 07:56 PM
Replies: 7
Views: 968
Posted By bmkess
Feeling good, but my knees not so much.

Anyone have any suggestions to keep my knees from hurting? I've been walking (at a super fast pace) on an eliptical 5-6 days a week for 2 1/2 miles at a time. I enjoy doing this and it seems to be...
Forum: Weight Loss Tips 07-10-2011, 06:08 PM
Replies: 140
Views: 9,483
Posted By bmkess
I try to weigh myself once a week, however last...

I try to weigh myself once a week, however last week I gained a pound and got angry with myself. However, since then I have lost 2 lbs! So the main thing is, is to not give up on your diet.
Forum: Food talk 07-10-2011, 06:01 PM
Replies: 2
Views: 782
Posted By bmkess
Well it seems to be working alright for me! I've...

Well it seems to be working alright for me! I've lost some pounds, I think its more that they have a set quantity of what you can eat (not that it has anything special in it). Though they do have...
Forum: Food talk 07-04-2011, 08:04 PM
Replies: 2
Views: 782
Posted By bmkess
Special K challenge?

Anyone tried this? How did it work out for you?
Forum: Support group for just men 07-04-2011, 05:40 PM
Replies: 11
Views: 1,290
Posted By bmkess
Alright sounds good.

Alright sounds good.
Forum: Support group for just men 07-04-2011, 02:35 AM
Replies: 11
Views: 1,290
Posted By bmkess
So what do you suggest I do? Nothing?

So what do you suggest I do? Nothing?
Forum: Support group for just men 07-04-2011, 12:01 AM
Replies: 11
Views: 1,290
Posted By bmkess
That's the thing though, I do weigh myself every...

That's the thing though, I do weigh myself every week, not every day.
Forum: Support group for just men 07-03-2011, 07:31 PM
Replies: 11
Views: 1,290
Posted By bmkess
Gained a pound....confused.

So my daily caloric intake is somewhere around 1250-1400 and I've been walking 2.5 miles every day (except one) in 30 minutes, so pretty brisk. I keep my heart rate up during that workout. I've been...
Forum: Newcomers 06-29-2011, 12:19 AM
Replies: 19
Views: 1,309
Posted By bmkess
We are pretty much twins now, lol. But seriously...

We are pretty much twins now, lol. But seriously if you need any motivation I'm gonna be around a lot.
Forum: Support group for just men 06-28-2011, 11:35 PM
Replies: 12
Views: 1,803
Posted By bmkess
Carbs aren't bad in moderation, however it's...

Carbs aren't bad in moderation, however it's probably good to not eat a potato every night lol.

I would still wait for someone to weigh in on the whey (haha).
Forum: Support group for just men 06-28-2011, 09:25 PM
Replies: 12
Views: 1,803
Posted By bmkess
That actually doesn't look like too bad of a...

That actually doesn't look like too bad of a plan, although I'm not sure about the two whey shakes. Wait for someone with more experience with whey, because I have no clue about the stuff.
...
Forum: Weight Loss Tips 06-28-2011, 09:22 PM
Replies: 9
Views: 1,434
Posted By bmkess
I'm talking about bad snacking, eating carrots...

I'm talking about bad snacking, eating carrots and such I do not consider "snacking".
Forum: Newcomers 06-28-2011, 07:08 PM
Replies: 19
Views: 1,309
Posted By bmkess
Awwwww yeah, you weigh the same as me (as far as...

Awwwww yeah, you weigh the same as me (as far as I know I weigh weekly). Keep up the good work!
Forum: Newcomers 06-28-2011, 06:15 PM
Replies: 6
Views: 1,894
Posted By bmkess
You weigh about the same as me (I'm 5'11"), I'm...

You weigh about the same as me (I'm 5'11"), I'm going to the gym 6 days a week. I have Fridays off to do whatever I want to do (not going to the gym) and it has seemed to work out well so far. I...
Forum: Weight Loss Tips 06-28-2011, 03:34 AM
Replies: 11
Views: 1,300
Posted By bmkess
I agree 800 calories a day is far too little. I...

I agree 800 calories a day is far too little. I don't think I would feel satisfied eating that few, I think I would feel week and light headed lol.
Forum: Support group for just men 06-28-2011, 03:28 AM
Replies: 0
Views: 1,923
Posted By bmkess
Motivation thread.

I've seen several users on here talking about giving up. I know that these are just pleas for someone to come in and tell them not to give up. Working out is hard (everyone knows that). Being on a...
Forum: Support group for just men 06-28-2011, 03:21 AM
Replies: 12
Views: 1,803
Posted By bmkess
Hi Lee, it sounds to me like you might be doing...

Hi Lee, it sounds to me like you might be doing almost too much. Burning too many calories in a day will cause your body to store the little calories that you do have as fat to use for energy later....
Forum: Food talk 06-28-2011, 02:58 AM
Replies: 4
Views: 866
Posted By bmkess
Probably somewhere around 600 depending on how...

Probably somewhere around 600 depending on how much pasta/pesto you use. I think that was around 1 cup of dry pasta and half a cup of pesto.

Use olive oil to cook the onions and peppers (it's...
Forum: Weight Loss Tips 06-28-2011, 01:50 AM
Replies: 45
Views: 4,837
Posted By bmkess
Michael what is your favorite movie?

Michael what is your favorite movie?
Forum: Weight Loss Tips 06-27-2011, 05:42 AM
Replies: 9
Views: 1,434
Posted By bmkess
Don't knock it, it really works. Try it if you...

Don't knock it, it really works. Try it if you don't believe me.
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