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Forum: Weight Loss Tips 04-06-2010, 08:53 PM
Replies: 0
Views: 256
Posted By lemonthyme
Any Chiropractors out there-a question

I am seeing a pattern that when I become out of alignment my weight loss slows or even stops even though I am eating in the correct calorie range and exercising. I have a theory that the innards just...
Forum: Weight Loss Tips 04-02-2010, 04:13 PM
Replies: 22
Views: 1,207
Posted By lemonthyme
Please continue doing this, I am behind everyone...

Please continue doing this, I am behind everyone interms of weeks in but I too think this is helpful.

3/05/10 199start
4/02/10 190current
9# lost----35# to go
Forum: Weight Loss Tips 04-01-2010, 04:48 PM
Replies: 22
Views: 2,073
Posted By lemonthyme
Great Job sorting everything out. I think you...

Great Job sorting everything out. I think you have really hit on the important elements. Isn't it great to finally feel some restoration of control?
Forum: Success Stories 03-30-2010, 03:26 AM
Replies: 250
Views: 36,779
Posted By lemonthyme
One of the benefits of recording what you eat daily

Daily recording of my food has made me calm when I see the scale jump a couple of pounds, usually right before I drop lower than I was before the temporary gain. I know I didn't eat an extra 7000...
Forum: Weight Loss Tips 03-27-2010, 04:18 AM
Replies: 21
Views: 1,183
Posted By lemonthyme
It occurs to me that the weight loss and the...

It occurs to me that the weight loss and the perseverance of those who haven't lost weight this week. but are hanging in there, are equally inspiring. Thanks, you make this journey seem possible.

...
Forum: Weight Loss Tips 03-27-2010, 03:58 AM
Replies: 23
Views: 1,950
Posted By lemonthyme
I was one of the early posters in response to...

I was one of the early posters in response to Kristibelli's post. Frankly since she made a point of stressing her profession I think we were remarkably gentle in our feed back. Cassie, I love the...
Forum: Weight Loss Tips 03-24-2010, 03:02 AM
Replies: 23
Views: 1,950
Posted By lemonthyme
I agree with 01gt4.6 in that your foods seem so...

I agree with 01gt4.6 in that your foods seem so processed. Do you have a freezer where you could cook ahead and package single sized servings? Are you going to be able to eat like this the rest of...
Forum: Weight Loss Tips 03-24-2010, 02:48 AM
Replies: 15
Views: 905
Posted By lemonthyme
01gt4.6 I have the same type of calipers and...

01gt4.6 I have the same type of calipers and appreciate your post on how to find the same spot each time. I always thought I was fishing around. How often do you take a measurement?
I think my...
Forum: Weight Loss Tips 03-21-2010, 04:14 PM
Replies: 18
Views: 1,004
Posted By lemonthyme
Eat fruit and root veggies with meals if you have...

Eat fruit and root veggies with meals if you have concerns about raising your blood sugar. I try to always have some sort of protein when I have fruit. Either I eat the fruit as part of a meal or...
Forum: Weight Loss Tips 03-21-2010, 04:05 PM
Replies: 15
Views: 905
Posted By lemonthyme
Chocolate mint smells more chocolaty than tastes...

Chocolate mint smells more chocolaty than tastes like it but it does have underlying chocolate taste. Pineapple sage has pineapple undertones but very strong pineapple smell when the leaves are...
Forum: Weight Loss Tips 03-21-2010, 03:55 PM
Replies: 23
Views: 1,208
Posted By lemonthyme
Joining in if that's ok

Hi everyone I hope you don't mind my jumping in too even though I am only 2.5 weeks into this.

Started 3/05/10 199 Goal 155 44#s to goal
Current 3/21/10 192 37#s to goal
Forum: Weight Loss Tips 03-16-2010, 12:19 AM
Replies: 15
Views: 905
Posted By lemonthyme
Desertmountain, I just grow for the family. I...

Desertmountain, I just grow for the family. I just found some usable rosemary lerking under pineapple sage twigs. I could be dreaming but I think the chocolate mint is coming up. I ordered a bunch of...
Forum: Weight Loss Tips 03-14-2010, 05:08 PM
Replies: 15
Views: 905
Posted By lemonthyme
Hey desertmountain tell me about your favorite...

Hey desertmountain tell me about your favorite herbs. Last summer we grew pineapple sage for the first time and it was wonderful. I think herbs make cooking so much more interesting. I just ordered...
Forum: Weight Loss Tips 03-14-2010, 03:10 PM
Replies: 15
Views: 905
Posted By lemonthyme
Body Fat Calipers

Anyone else using body fat calipers to calculate % body fat?
I am going back to using mine so I don't hyper focus on wt loss and miss the point that I want to loose fat and not just wt.
The ones I...
Forum: Support group for just women 03-13-2010, 12:43 AM
Replies: 5
Views: 633
Posted By lemonthyme
Warning IUDs don't prevent conception just...

Warning IUDs don't prevent conception just implantation.
Forum: Support group for just women 03-13-2010, 12:32 AM
Replies: 10
Views: 690
Posted By lemonthyme
I so understand the impulse to eat when faced...

I so understand the impulse to eat when faced with the kind of stress you faced. The loss of the police officer was just too close to home. Good for you for not adding to the stress by being hard on...
Forum: Support group for just women 03-13-2010, 12:11 AM
Replies: 9
Views: 685
Posted By lemonthyme
Cool What do do with unexpected food

Hubby brought home Wendy's fish sandwiches for dinner and my impulse was to rant about him sabotaging me. Instead I took a deep breath and thought how can I approach this without blasting him.
So...
Forum: FitDay Classic Feedback and Support 03-08-2010, 03:40 PM
Replies: 3
Views: 712
Posted By lemonthyme
Administrator question-Fiber column

Administrator can the carb column on the add a foods chart include fiber so it would be easy to see how much fiber has been consumed as the day progresses. Can the column be split into total carbs...
Forum: Food talk 03-07-2010, 12:56 PM
Replies: 12
Views: 1,575
Posted By lemonthyme
One suggestion is eat your fruit don't drink...

One suggestion is eat your fruit don't drink them. You are missing out on all sorts of beneficial parts of the orange by drinking the juice and not eating the entire fruit.
Forum: Nutrition & labeling 03-05-2010, 07:35 PM
Replies: 6
Views: 2,833
Posted By lemonthyme
Desirable Fat:Protein:Carb Ratios

Today is my first day here and I am wondering what ratios of fats to protein to carbs people are working towards and why? Thanks
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