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Forum: Food talk 09-26-2010, 04:42 PM
Replies: 8
Views: 1,489
Posted By Amazon2Andes
Thumbs up I just had some Dannon greek yogurt - fat free,...

I just had some Dannon greek yogurt - fat free, soooo yummy! I use the plain one for a sprouted mung bean dish that is to die for from my Krishna Vegetarian cookbook. Hit me up if you want the recipe.
Forum: Food talk 03-17-2010, 06:55 PM
Replies: 5
Views: 1,394
Posted By Amazon2Andes
My Indulgences

Last night I found a new one - Sugar free jello, mixed with half a serving of light n fit vanilla yogurt - the whole box with half a serving of yogurt is less than 50 cals. You could layer it in a...
Forum: Support group for just women 03-16-2010, 08:31 PM
Replies: 10
Views: 1,265
Posted By Amazon2Andes
Me Too!

Yeah, I was thinking the same thing. I have totally changed my eating habits, added the gym and bike riding to my routine - yet just one pound after two weeks! I wasn't expecting huge results, but...
Forum: Support group for just women 03-14-2010, 06:42 PM
Replies: 9
Views: 874
Posted By Amazon2Andes
Controlling my environment for success

I personally do not like going to places where people are eating copious amounts of foods (buffets, bbqs, etc). For myself, I can go and eat only what I should - but it does ruin my good time to...
Forum: Support group for just women 03-11-2010, 01:54 PM
Replies: 114
Views: 5,569
Posted By Amazon2Andes
1. That yesterday WAS the day I made it over all...

1. That yesterday WAS the day I made it over all 4 bridges on my bike ride without having to walk part of it!
2. That I got out yesterday when it was nice, because here comes the rain again.
3. All...
Forum: Support group for just women 03-10-2010, 09:31 PM
Replies: 10
Views: 953
Posted By Amazon2Andes
Good For You!!

Way to go! Don't let one mistake be an excuse to not try anymore. You really want this, it shows!

Congrats, winning the little battles leads to winning the war.
Forum: Support group for just women 03-10-2010, 07:27 PM
Replies: 114
Views: 5,569
Posted By Amazon2Andes
Daily Gratitude

1. That after going back to log my little splurge from last night, I had still burned more calories than I took in!
2. That I have the most awesome veggie stand about a 45 minute walk from my house....
Forum: Support group for just women 03-10-2010, 04:39 PM
Replies: 5
Views: 1,104
Posted By Amazon2Andes
Not Anxious, as much as facing new challenges

I try to focus on eating healthier and exercising more, rather than my weight. That keeps me from being anxious about a number on a scale. If i am eating well and moving around, the rest will happen....
Forum: Support group for just women 03-09-2010, 01:54 PM
Replies: 114
Views: 5,569
Posted By Amazon2Andes
Thumbs up And on this Day...

1. All the fun events I will be setting up for this week.
2. That my business is still growing in this weak economy.
3. That my employees actually look forward to the days they work.
4. That I...
Forum: Food talk 03-09-2010, 01:44 PM
Replies: 4
Views: 1,024
Posted By Amazon2Andes
Post Low Carb Trick

One of my favorite ways to lower the carbs at dinner is to make "mashed potatoes" from cauliflower or yellow squash/zucchini.

Just boil up a head of cauliflower (or squash)- I put either salt or...
Forum: Support group for just women 03-09-2010, 01:01 PM
Replies: 9
Views: 2,593
Posted By Amazon2Andes
Thumbs up Thank You All for Your Support and Ideas

Now armed with all these great ideas for tuna, and your support, the mayo is in the garbage, along with the few other temptations that were left in the fridge. Whenever I am challenged by...
Forum: Support group for just women 03-08-2010, 03:43 PM
Replies: 114
Views: 5,569
Posted By Amazon2Andes
So many things to be thankful for each day

And to day it is:

1. That I didn't let my mind limit my capabilities, and I finally took that long bike ride over the causeways to the beach. I have been working up to it, and yesterday I just...
Forum: Food talk 03-08-2010, 02:35 PM
Replies: 13
Views: 2,129
Posted By Amazon2Andes
Sunshine, Supplements, and Fortified Foods

I was worried about not getting enough Vit D, too. I did some research, and 10-15 minutes 3 days a week of direct sunshine will give you enough Vit D - you just need your arms and legs exposed, or...
Forum: Support group for just women 03-07-2010, 01:27 PM
Replies: 114
Views: 5,569
Posted By Amazon2Andes
Each day, something to be grateful for

1. The beautiful sunrise I was witness to yesterday morning while setting up for work
2. The perfect day that I got to spend outside with wonderful people.
3. That I have made it thru one week of...
Forum: Weight Loss Tips 03-06-2010, 12:33 AM
Replies: 23
Views: 1,629
Posted By Amazon2Andes
I am looking forward to.. Having my MOJO...

I am looking forward to..

Having my MOJO back
Enjoying the things skinny people do
Being able to see every part of my body without a mirror :D
Forum: Food talk 03-05-2010, 05:52 PM
Replies: 17
Views: 2,516
Posted By Amazon2Andes
Soup, Salad, & 2 mini Mex Pizza w/photos & recipes

Here is one of my favorite meals. I like to eat my dinner leisurely- soup, then relax until I am hungry again, then the salad, and maybe another hour later the main course. I usually eat two servings...
Forum: Success Stories 03-05-2010, 05:14 PM
Replies: 10
Views: 2,192
Posted By Amazon2Andes
not specifically, but happening anyways

I have gone to more of a whole food approach, plus I have to go wheat free. That in itself limits the sugar (no processed foods) and no wheat does lower your carbs. Almost everyone I have talked to...
Forum: Support group for just women 03-05-2010, 03:37 PM
Replies: 114
Views: 5,569
Posted By Amazon2Andes
Talking I like this, starts my day off smiling!

Today I am grateful for:

1. Feeling better each morning when I wake up.
2. Each morning having endless possibilities
3. My friends
4. That my clothes aren't as tight as when I put them on last....
Forum: Food talk 03-04-2010, 03:13 PM
Replies: 17
Views: 2,516
Posted By Amazon2Andes
Wink Low Cal Meal Challenge

I love to cook, and have a lot of fun seeing just how low calorie I can make a meal, without sacrificing taste. I thought it might be fun to make a challenge out it! What can you create for a meal...
Forum: Support group for just women 03-04-2010, 03:06 PM
Replies: 114
Views: 5,569
Posted By Amazon2Andes
My list:

I think a lot of people miss out on the joy that surrounds them already, when focus always seems to be on what we don't have.

I am grateful for:

1. Having a job I love!
2. My passport
3....
Forum: Support group for just women 03-03-2010, 07:44 PM
Replies: 9
Views: 2,593
Posted By Amazon2Andes
Talking How a tablespoon of mayo changed everything

Tracking everything I eat and do has really helped me want to make the right choices. Today I was looking for a snack, and saw a can of tuna. Yummy! Then I thought about what I would mix with it. I...
Forum: Food talk 03-02-2010, 08:47 PM
Replies: 12
Views: 3,783
Posted By Amazon2Andes
Buy them online

I found them relatively cheap online. Looks like there are quite a few types more online than in the grocery store. I love buying from Asian Grocer - here is the link to their Shirataki noodles:...
Forum: Food talk 03-02-2010, 08:43 PM
Replies: 12
Views: 3,783
Posted By Amazon2Andes
Just like any noodle..

I use these when I cook for my mom, who is diabetic. They go great in soups, in stir fries, or any other way you would serve noodles. I like to mix them into a stir fry, at the end, and let them...
Forum: Exercise 03-02-2010, 03:47 PM
Replies: 6
Views: 3,113
Posted By Amazon2Andes
Lightbulb Me too!

I am absolutely starving after working out! Even after walking. Some things that have helped me :

stay hydrated - i make sure i take at least a liter with me, and keep sipping during my activity....
Forum: Diets 02-28-2010, 06:19 PM
Replies: 13
Views: 8,089
Posted By Amazon2Andes
Thumbs up Wheat Free Diet 4 Me

I knew I was allergic to wheat, but never really did anything about it until about 3 years ago. After suffering from horrible cramps and gas, I finally decided to cut out the wheat. It took a while...
Showing results 1 to 25 of 26

 
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