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Forum: Exercise 04-06-2010, 08:13 PM
Replies: 8
Views: 1,399
Posted By s_weaver
Exclamation We need more info..

First off, it sounds like you're indeed losing fat and gaining muscle (staying same weight) while your friend is gaining muscle without losing fat (either didn't have fat to lose or is eating poorly...
Forum: Exercise 04-06-2010, 08:00 PM
Replies: 12
Views: 1,582
Posted By s_weaver
@elderwanda, To answer your question: look...

To answer your question: look around, find someone that looks like they can handle the weight you're lifting and doesn't look like they're in a *super* rush and ask if they'll spot....
Forum: Exercise 04-06-2010, 07:51 PM
Replies: 8
Views: 2,212
Posted By s_weaver
Cool Need shoes at all??

I'm not a runner either, my first thought is "your knees down aren't suppose to go numb--it sounds like a nerve issue"..especially if you run heel-toe (and thus are smashing your knees because your...
Forum: Exercise 04-06-2010, 07:22 PM
Replies: 2
Views: 559
Posted By s_weaver
Question Overdoing it?

Hi Olivia,

Everything you're doing sounds like really good ideas, I'm just a little nervous with the amount of everything. Two hour long walks a day is great but how do you find the time? And then...
Forum: Diets 04-04-2010, 12:09 AM
Replies: 3
Views: 1,461
Posted By s_weaver
Sorry can't help more

Hi Carol,

I would be curious to know what you're eating exactly. I've dabbled in Paleo and have done a lot of research on Zone (I have to buy a scale still, so have yet to start). I've heard the...
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