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Forum: Food talk 02-18-2013, 02:13 AM
Replies: 10
Views: 927
Posted By muaythai_fighter
sugar free maple syrup just as bad as white sugar??

is sugar free maple sirup just as bad as white sugar??
Forum: Newcomers 02-17-2013, 07:21 PM
Replies: 4
Views: 218
Posted By muaythai_fighter
trying to get down a weight class and maintain. i...

trying to get down a weight class and maintain. i have been doing this alone. eating this low has also made me hungrier overall and harder to recover from my workouts

id also like to point out my...
Forum: Newcomers 02-17-2013, 06:12 PM
Replies: 4
Views: 218
Posted By muaythai_fighter
Red face when im not getting ready for a fight i normally...

when im not getting ready for a fight i normally walk around 135-140lbs 10-12% bf..
....probably am burning muscle as well due to the amounts of cardio done when getting ready for a fight.

ive...
Forum: Newcomers 02-17-2013, 02:53 PM
Replies: 4
Views: 218
Posted By muaythai_fighter
New to site, could use some help understanding using fitday log.

Hey everyone I'm new here and got a couple questions in regards to using fitday log.

I don't quite understand using net calories and calorie deficit.

I'm an amateur muay thai fighter so I train...
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