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Search: Posts Made By: jma75
Forum: Weight Loss Tips 08-23-2011, 03:47 PM
Replies: 22
Views: 4,909
Posted By jma75
Thanks for all the great advice everyone!

Thanks for all the great advice everyone!
Forum: Weight Loss Tips 08-22-2011, 05:20 PM
Replies: 22
Views: 4,909
Posted By jma75
Skipping Breakfast?

I don't know where to place this topic - but I have noticed the past week I wake up and can't bring myself to eat breakfast! I know it's important _not_ to skip breakfast, but what do I do? I feel...
Forum: Weight Loss Tips 08-19-2011, 04:21 PM
Replies: 349
Views: 23,900
Posted By jma75
Whoa - I lost 7 lbs! Must be alot of initial...

Whoa - I lost 7 lbs! Must be alot of initial water weight.

binatangmerah: 112.2, 113.8
butterflybabe1997: 164
changeisgood29: 176.6
efduncan: 250, 250
farahb7: 128
jma75: 238, 231
KMS_VT:...
Forum: Weight Loss Tips 08-16-2011, 04:18 PM
Replies: 29
Views: 16,730
Posted By jma75
I once heard that a good rule of thumb is to...

I once heard that a good rule of thumb is to drink 1 oz of water for 2 lbs of weight.
IE: If you weigh 200lbs, drink 100oz of water per day.
I thought it would be difficult, but it really isn't -...
Forum: Exercise 08-15-2011, 08:04 PM
Replies: 1,961
Views: 188,188
Posted By jma75
Quoted for comedy! Love that!! I have a...

Quoted for comedy! Love that!!

I have a problem with exercise. I've managed to get in 15 min a day on the totalgym, and it's not like I'm sore or tired - I'm just EXTREMELY bored with it. The...
Forum: Support group for just women 08-15-2011, 04:05 AM
Replies: 237
Views: 9,753
Posted By jma75
I don't know how "motivational" this is - but I...

I don't know how "motivational" this is - but I have decided to plan my meals the day before (for the most part) so that I don't go over my limits. I enter them into the food journal, and being new...
Forum: Off-Topic 08-15-2011, 02:34 AM
Replies: 53
Views: 12,317
Posted By jma75
My initials & birth year.

My initials & birth year.
Forum: Off-Topic 08-15-2011, 02:23 AM
Replies: 24
Views: 3,106
Posted By jma75
I have no idea which celeb I look like ...

I have no idea which celeb I look like
http://profile.ak.fbcdn.net/hprofile-ak-snc4/275215_698996045_3119122_n.jpg


taubele's bf reminds me of that guy on NCIS...
Forum: Food talk 08-15-2011, 12:32 AM
Replies: 323
Views: 25,612
Posted By jma75
I had Brussel Sprouts with Bacon...

I had Brussel Sprouts with Bacon ("http://www.foodnetwork.com/recipes/rachael-ray/brussels-sprouts-with-bacon-recipe/index.html), (it's so good I had to put a link to the recipe)- hamburger patty...
Forum: Newcomers 08-14-2011, 11:27 PM
Replies: 7
Views: 522
Posted By jma75
Mark - I think it's great that you take such an...

Mark - I think it's great that you take such an interest in your clients. Oh - and welcome to the forum. I'm new as well, everyone here is very supportive towards each other.
Mike - wow! I saw your...
Forum: Newcomers 08-14-2011, 05:30 PM
Replies: 3
New
Views: 440
Posted By jma75
Thank you both for the tips. And yes, 1200 seems...

Thank you both for the tips. And yes, 1200 seems low, but I am going to try it a couple of days. I planned today's meals last night & I'm still about 50 calories over, but I've already burned that...
Forum: Newcomers 08-14-2011, 01:05 AM
Replies: 3
New
Views: 440
Posted By jma75
New

I'm new to this forum, any type of weight-loss forum, really. Over the years the pounds have crept up on me, so instead of paying for and trying some ridiculous fad diet I thought this would be the...
Forum: Weight Loss Tips 08-14-2011, 12:55 AM
Replies: 349
Views: 23,900
Posted By jma75
Just joined yesterday & I'm looking forward to...

Just joined yesterday & I'm looking forward to losing with everyone!

changeisgood29: 176.6
farahb7: 128
KMS_VT: 192.6
kristinbyrd04: 171.2
efduncan: 250
jma75: 238
Showing results 1 to 13 of 13

 
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