Go Back   FitDay Discussion Boards > Search Forums
Search Today's Posts Mark Forums Read


Showing results 1 to 6 of 6
Search took 0.01 seconds; generated 52 minute(s) ago.
Search: Posts Made By: Hi5health
Forum: Exercise 01-16-2014, 08:55 PM
Replies: 10
Views: 1,258
Posted By Hi5health
Walking is a great form of exercise for people...

Walking is a great form of exercise for people who have never done any form of exercise or gym workouts. Just start out walking as long as you can then increase the length of your walk and speed up...
Forum: Weight Loss Tips 01-15-2014, 11:07 PM
Replies: 13
Views: 2,988
Posted By Hi5health
The best way to lose weight is to control what...

The best way to lose weight is to control what you eat. Work out your daily calorie needs then eat less calories. Simple.
The hard part is staying motivated and sticking to your diet.
Forum: Weight Loss Tips 01-15-2014, 10:39 PM
Replies: 13
Views: 1,432
Posted By Hi5health
When it comes to weight loss, exercise is the...

When it comes to weight loss, exercise is the least of your worry's. You can do all the workouts under the sun but at the end of the day if you eat crap food you will never lose weight. On the other...
Forum: Weight Loss Tips 01-04-2014, 06:53 PM
Replies: 4
Views: 509
Posted By Hi5health
Eggs are a good source of protein but egg yolks...

Eggs are a good source of protein but egg yolks contain a lot off unwanted fat. And if your using eggs as your main source of protein then you need to separate the them from the yolks.
Forum: Nutrition & labeling 01-02-2014, 04:39 PM
Replies: 4
Views: 1,290
Posted By Hi5health
Hi if you want to lose weight then you need to...

Hi if you want to lose weight then you need to know what to eat eg macronutrient balance of protein, fat, and carbs. And how much you eat eg calories.
Here are the 3 macronutrients

PROTEINS -...
Forum: Diets 12-30-2013, 04:36 PM
Replies: 5
Views: 1,962
Posted By Hi5health
Most adults should to get 10% to 35% of their...

Most adults should to get 10% to 35% of their daily calories from protein foods.
So 56 grams of protein for men and 46 grams of protein for women.
Endurance athletes need about 50% more protein....
Showing results 1 to 6 of 6

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2