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Forum: Weight Loss Tips 04-12-2014, 09:15 AM
Replies: 12
Views: 617
Posted By Dking54321
I'm 5ft 11 and 216lbs. I think I set up my...

I'm 5ft 11 and 216lbs.

I think I set up my dashboard wrong. Is there any way to reset it and start again? As it's saying I need a lot more calories than I actually do, luckily I've realised this...
Forum: Success Stories 04-10-2014, 10:53 AM
Replies: 108
Views: 37,533
Posted By Dking54321
Is Mike still on these boards?

Is Mike still on these boards?
Forum: Weight Loss Tips 04-10-2014, 10:51 AM
Replies: 12
Views: 617
Posted By Dking54321
I suppose if you are sitting and eating crap and...

I suppose if you are sitting and eating crap and taking on a lot of calories, then of course, you would more than likely gain more calories than lose, but if you're sitting and eating healthily...
Forum: Weight Loss Tips 04-07-2014, 04:15 PM
Replies: 12
Views: 617
Posted By Dking54321
Confused

So on the dashboard, in the activity section, it says that I'm burning 1200 calories by sitting on my butt all day. Is this correct?
Forum: Weight Loss Tips 04-04-2014, 06:03 PM
Replies: 3
Views: 320
Posted By Dking54321
Hi, Kathy and thanks. How should I tweak my...

Hi, Kathy and thanks.

How should I tweak my diet?

I'm usually very good with drinking water but not so much lately. I'll give it a go. How would that help my weight loss?
Forum: Success Stories 04-04-2014, 01:06 PM
Replies: 108
Views: 37,533
Posted By Dking54321
Hey Mike. Way to go on your transformation. ...

Hey Mike. Way to go on your transformation.

Can I ask what sort of training you did and how often?

Thanks.
Forum: Weight Loss Tips 04-04-2014, 12:40 PM
Replies: 3
Views: 320
Posted By Dking54321
Question about weight loss

First post so go easy on me!

I've been doing quite well with my weight loss and have lost around 25kg (about 4 stone). I don't eat that much and I do eat quite healthily, though, I do like a few...
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