Forum: Exercise
01-12-2013, 03:44 PM
|
|
Replies: 1,934
Views: 122,812
|
|
Forum: Exercise
01-12-2013, 03:42 PM
|
|
Replies: 0
Views: 267
Calories burnt, and heart rate.
Ok, so this may seem like a very simple question, but yes, just wanted to ask it anyway..... so normally I am at the gym, and I can do lets say 65 reps per min on x-trainer, at a certain level, and...
|
|
Forum: Exercise
10-12-2012, 12:08 PM
|
|
Replies: 1
Views: 426
Weight loss plateau.
Hi everyone. So I have been trying to shift some weight for well...years actually, and in August I joined a gym, and have been working hard in the gym to kick myself into shape. I lost just over 5kgs...
|
|
Forum: Newcomers
09-18-2012, 08:04 PM
|
|
Replies: 4
Views: 315
|
|
Forum: Exercise
09-18-2012, 07:45 PM
|
|
Replies: 1,934
Views: 122,812
Abby, hope the foot gets better! :S I broke and...
Abby, hope the foot gets better! :S I broke and dislocated my ankle very badly about 4.5 years ago, and it still reeks havoc on any exercise I attempt to do. Grrr. It was exercising that did it in...
|
|
Forum: Exercise
09-17-2012, 07:11 PM
|
|
Replies: 1,934
Views: 122,812
I did 45 mins on the bike, 45 on the cross...
I did 45 mins on the bike, 45 on the cross trainer, and some weights at the gym today! Feel exhausted....really had to push the last 15 mins on the cross trainer, but I got there! :D Off to bed now I...
|
|
Forum: Exercise
09-17-2012, 07:08 PM
|
|
Replies: 5
Views: 666
Yeah I do use the ones on the machines, but...
Yeah I do use the ones on the machines, but whenever I have wondered if they are not correct (as in I feel way more exhausted than the HR monitor is telling me, or vice versa!) I always check it...
|
|
Forum: Exercise
09-15-2012, 08:29 AM
|
|
Replies: 5
Views: 666
Hi. Thanks for the answers. I had done a 15 min...
Hi. Thanks for the answers. I had done a 15 min warm up on the bike before, and weights before I got on the cross trainer....BUT I did exactly the same the day before, so yeah, maybe it was that my...
|
|
Forum: Exercise
09-14-2012, 08:43 PM
|
|
Replies: 5
Views: 666
Heart rate question...
Hi everyone! :) ok, so I am quite new to the whole exercising thing. I am 26, and started going to the gym about 3 weeks ago.
Yesterday I went to the gym, and at level 14 on the cross trainer,...
|
|
Forum: Exercise
09-14-2012, 08:31 PM
|
|
Replies: 1,934
Views: 122,812
Hello. I thought I shall join in this thread as...
Hello. I thought I shall join in this thread as well....try and keep me a bit more motivated!! I DID exercise today..... I did 45 mins on the cross trainer, 38 mins on the bike, (and cycled to and...
|
|
Forum: Newcomers
09-11-2012, 12:13 PM
|
|
Replies: 2
Views: 198
Hi everyone! :)
Hi everyone. Just thought I would say hello. I'm new here, aged 26 from the UK, and looking to lose some weight, and continue with my battle to get fit! :) Currently need to lose about 11kgs (or 20...
|
