Forum: Support group for just men
06-12-2012, 02:42 AM
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Replies: 29
Views: 2,967
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Forum: Support group for just men
06-06-2012, 12:00 AM
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Replies: 29
Views: 2,967
Back from a break....
Back at it again, keeping track and logging everything.
Somewhat stumbled in May. Dealing with some family issues that I have a sneaky suspicion are not over yet. Without getting into too much...
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Forum: Weight Loss Tips
06-05-2012, 11:44 PM
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Replies: 10
Views: 1,173
One angle to consider...
If you are working...
One angle to consider...
If you are working your butt off with increased cardio, that will contribute to an increased metabolism. 1200-1400 calories per day is almost too low for anyone period in...
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Forum: Support group for just men
05-01-2012, 02:25 AM
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Replies: 29
Views: 2,967
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Forum: Support group for just men
04-16-2012, 01:35 AM
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Replies: 29
Views: 2,967
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Forum: Support group for just men
04-08-2012, 09:57 PM
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Replies: 29
Views: 2,967
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Forum: Support group for just men
04-02-2012, 02:48 AM
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Replies: 29
Views: 2,967
Weekly Weigh-in (#3 ):belated 4/01/2012
Took a much needed vacation to visit family in Texas.
I have kept up with fitness nutrition.
Weigh-in #3
My weigh-in for 3/25/2012
Weight: 338lbs
Weekly Weigh-in for this Sunday
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Forum: Support group for just men
03-22-2012, 05:45 PM
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Replies: 29
Views: 2,967
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Forum: Support group for just men
03-19-2012, 12:28 AM
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Replies: 29
Views: 2,967
weekly weigh-in #2: 3-18-2012
Sending this from my tablet (love this thing!)
Today's weigh in... 2 more down
date: 3/18/2012
weight: 342lbs.
total loss so far 8 lbs.
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Forum: Support group for just men
03-16-2012, 04:39 AM
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Replies: 29
Views: 2,967
Impromptu Weigh-In
So I checked today just out of curiosity...down 2 more pounds woo hoo!
Date: 3/15/2012
Weight: 344lbs.
now if only the job search would go so well.
s
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Forum: Weight Loss Tips
03-16-2012, 04:35 AM
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Replies: 1,439
Views: 137,404
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Forum: Weight Loss Tips
03-14-2012, 05:55 PM
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Replies: 1,439
Views: 137,404
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Forum: Success Stories
03-14-2012, 12:50 AM
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Replies: 8
Views: 737
mmm carrot soup sounds pretty tasty.
...
mmm carrot soup sounds pretty tasty.
Couple people (of many) who are my inspiration are Rip Esselstyn and Jillian Michaels.
They've been there and they know their stuff.
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Forum: Support group for just men
03-14-2012, 12:22 AM
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Replies: 29
Views: 2,967
Sweat is good
So it was 80 degrees here, sunny, blue skies, absolutely beautiful.
Spent the whole day outside and it was awesome.
After doing 2 workouts at home, hit the gym to do some cardio and sauna.
I...
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Forum: Weight Loss Tips
03-14-2012, 12:06 AM
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Replies: 1,439
Views: 137,404
Love biking. Welcome to the site.
Glad to...
Love biking. Welcome to the site.
Glad to see you finally realized the truth that it's not about dieting, it's about a lifelong commitment to a lifestyle change.
Vegan is awesome, especially...
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Forum: Weight Loss Tips
03-13-2012, 11:59 PM
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Replies: 1,439
Views: 137,404
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Forum: Off-Topic
03-13-2012, 05:15 AM
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Replies: 28
Views: 3,719
Friday Night Lights (the movie and series) ...
Friday Night Lights (the movie and series)
Varsity Blues
The Rundown
Walking Tall
Warrior (worth mentioning again)
Also, anything with MMA and wrestling.
huge UFC fan am I. Find myself...
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Forum: Off-Topic
03-11-2012, 09:40 PM
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Replies: 20
Views: 5,515
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Forum: Support group for just men
03-11-2012, 11:18 AM
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Replies: 29
Views: 2,967
Weigh-In #1: 3/11/12
Yay! It's 311 day!.
(as 311's Amber plays in the background)
Stepped on the scale today, down 4lbs.
Weight: 346lbs
Date: 3/11/2012
Today I will be venturing to 24 hr Fitness to do some...
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Forum: Newcomers
03-11-2012, 11:06 AM
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Replies: 19
Views: 938
Hello 128Sept,
I would have to agree with...
Hello 128Sept,
I would have to agree with Nobe. Allow yourself a cheat here and there. Hummus is actually pretty healthy for you, a small amount of dark chocolate each day or evey other day is...
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Forum: Support group for just men
03-10-2012, 07:57 PM
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Replies: 29
Views: 2,967
Journal entry 1: 3/10/2012
Never been one to follow fad diets or any kind of diet, however I have experimented with a couple in the past with some positive results. In the past couple weeks since starting, I really have not...
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Forum: Newcomers
03-10-2012, 07:32 PM
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Replies: 4
Views: 308
Welcome Jay.
I am new and in the 300's as...
Welcome Jay.
I am new and in the 300's as well! (woohoo!)
Not on any meds though...yet (thankfully)
You can for sure get off the meds once you get control of your health.
Whatever you do,...
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Forum: Support group for just men
03-10-2012, 07:14 PM
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Replies: 29
Views: 2,967
Goals
Thanks for all the welcomes and encouragement, much appreciated.
So these are my starting goals at the beginning of this journey.
short term:-
mid point date: 9/01/2012
mid-point weight:...
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Forum: Support group for just men
03-10-2012, 07:02 PM
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Replies: 29
Views: 2,967
Thanks for the welcome.
I am still working...
Thanks for the welcome.
I am still working on finding a job. Had 3 interviews this past week, nothing came of them. Job hunting can be a full-time job in itself, it's crazy. Fortuntely I am smart...
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Forum: Support group for just men
03-10-2012, 01:27 AM
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Replies: 29
Views: 2,967
Starting Stats
From recently getting a physical from the doctor...
Here are starting stats:
start date: 3/01/2012
height: 5'9"
weight: 350lbs
waist: 55"
bmi: 50
cholesterol (total): 185
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