Forum: Success Stories
04-13-2012, 03:03 PM
|
|
Replies: 3
Views: 767
A break through!!
And where else to celebrate but here, with fellow fitday-ers? Seriously, this isn't the kind of stuff I would just chat about on Facebook or whatever. But here we are all on this journey together,...
|
|
Forum: Diets
04-12-2012, 10:53 PM
|
|
Replies: 5
Views: 1,098
Intermittent Fasting
The title can be used in many ways. Some are like yourself, with a one day, once in awhile as a reset. Some do up to two 24 hour fasts a week, and aim to eat well for the other days, but don't worry...
|
|
Forum: Diets
04-04-2012, 02:22 AM
|
|
Replies: 11
Views: 4,347
The 4 Hour Body diet is hardly a quick fix. The...
The 4 Hour Body diet is hardly a quick fix. The book is intense, and very full of details. Essentially, "slow carb", and the author does recommend a lot of beans for the added fiber/filling. He also...
|
|
Forum: Diets
04-03-2012, 11:38 PM
|
|
Replies: 35
Views: 7,344
|
|
Forum: Diets
04-03-2012, 10:27 PM
|
|
Replies: 35
Views: 7,344
|
