Forum: Exercise
12-22-2012, 08:18 PM
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Replies: 13
Views: 1,313
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Forum: Exercise
12-22-2012, 05:30 PM
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Replies: 1,934
Views: 122,855
Hi everyone - I've been away from FitDay for a...
Hi everyone - I've been away from FitDay for a while (and my scale reflects it, alas), but although eating has gone to pot, I have been exercising! I've been doing "Winter Conditioning" at the...
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Forum: Exercise
11-09-2012, 03:39 PM
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Replies: 1,934
Views: 122,855
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Forum: Diets
10-30-2012, 08:17 PM
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Replies: 230
Views: 53,388
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Forum: Exercise
10-30-2012, 03:25 PM
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Replies: 1,934
Views: 122,855
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Forum: Newcomers
10-22-2012, 09:02 PM
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Replies: 2
Views: 211
Welcome, both of you! I have found the site...
Welcome, both of you! I have found the site helpful in keeping me on track with my eating plan and being encouraged to exercise. I hope you both find it helpful as well! Congratulations on taking...
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Forum: Exercise
10-22-2012, 06:15 PM
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Replies: 1,934
Views: 122,855
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Forum: Exercise
10-20-2012, 03:47 AM
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Replies: 1,934
Views: 122,855
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Forum: Exercise
10-19-2012, 04:32 PM
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Replies: 1,934
Views: 122,855
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Forum: Newcomers
10-17-2012, 09:07 PM
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Replies: 5
Views: 257
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Forum: Exercise
10-17-2012, 09:01 PM
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Replies: 1,934
Views: 122,855
I rowed Friday and Monday, but couldn't make...
I rowed Friday and Monday, but couldn't make myself get up this morning. Probably connected to trouble getting back off carbs after my father's 80th birthday party Sunday. It isn't the one piece of...
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Forum: Support group for just women
10-14-2012, 12:35 AM
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Replies: 3
Views: 415
Some thoughts -
(1) 1000 calorie a day is...
Some thoughts -
(1) 1000 calorie a day is awfully low! Maybe your body is telling you something.
(2) What is your blend of protein-fat-carbohydrates? Many of us find that carbs produce cravings...
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Forum: Support group for just women
10-12-2012, 06:37 PM
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Replies: 6
Views: 693
Also, weight doesn't follow the exact math. Or...
Also, weight doesn't follow the exact math. Or at least I find that the scale doesn't budge for a week or more, and then will drop two pounds. It varies with water retention, elimination schedules,...
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Forum: Exercise
10-11-2012, 11:37 PM
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Replies: 1,934
Views: 122,855
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Forum: Newcomers
10-11-2012, 07:41 PM
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Replies: 4
Views: 228
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Forum: Exercise
10-11-2012, 07:40 PM
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Replies: 1,934
Views: 122,855
Well, I didn't try the "burpees" (there is a...
Well, I didn't try the "burpees" (there is a limit to how ridiculous I'm willing to look) but I did some of every other exercise. Not as many reps as the coach said, but the point is to start from...
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Forum: Exercise
10-11-2012, 06:05 PM
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Replies: 1,934
Views: 122,855
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Forum: Diets
10-10-2012, 08:31 PM
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Replies: 15
Views: 1,694
I agree with the other comments that too much...
I agree with the other comments that too much calorie restriction backfires. I find that aiming for a 1-2 lb. per week weight loss (calories about 500 below daily needs) works best in the long run. ...
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Forum: Exercise
10-10-2012, 08:26 PM
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Replies: 1,934
Views: 122,855
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Forum: Exercise
10-10-2012, 05:18 PM
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Replies: 1,934
Views: 122,855
Back to rowing Monday and today. Good workout...
Back to rowing Monday and today. Good workout Monday. Today a beautiful sunrise over the river, but we hit a log and knocked out the thing that allows us to steer, so not as much a workout. ...
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Forum: Exercise
10-05-2012, 04:03 PM
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Replies: 1,934
Views: 122,855
Woke up this morning at 1:30 and lay there...
Woke up this morning at 1:30 and lay there worrying for an hour, so didn't get up for rowing. I need to find another way to get exercise today - hopefully after I get some work organized so it...
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Forum: Exercise
10-04-2012, 02:20 PM
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Replies: 1,934
Views: 122,855
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Forum: Newcomers
10-04-2012, 01:48 AM
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Replies: 9
Views: 617
Welcome DeAnna! I have been at Overeater's...
Welcome DeAnna! I have been at Overeater's Anonymous meetings where people struggling with anorexia and bulemia were sharing along with people struggling with eating too much - it seems like two...
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Forum: Exercise
10-03-2012, 05:03 PM
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Replies: 1,934
Views: 122,855
Impressive efforts from everyone! Abby, your...
Impressive efforts from everyone! Abby, your "video game bike" sounds like a great way to make aerobic gym workout fun!
Good row today. We did 20 minutes on the ergs first, and the coach had me...
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Forum: Support group for just women
10-02-2012, 10:46 PM
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Replies: 7
Views: 558
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