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Search: Posts Made By: rainbow24
Forum: Motivation and Support 05-19-2015, 11:07 PM
Replies: 19
Views: 273
Posted By rainbow24
Still waiting on van repairs. I had the raisin...

Still waiting on van repairs. I had the raisin bran for breakfast again. Followed up with yogurt.
I spent lunch time at the mechanic, so I quickly had another yogurt and some dry whole grain bread....
Forum: Food talk 05-18-2015, 05:55 PM
Replies: 2
Views: 87
Posted By rainbow24
Low sodium Pea Soup

Lapsang Souchong Tea (I'll check the spelling on that, but any good tea shop will know what you mean when you say Lapsang.)
1 cup split green or yellow peas
1 potato
1 onion
1 carrot
1 cup...
Forum: Motivation and Support 05-18-2015, 04:52 PM
Replies: 19
Views: 273
Posted By rainbow24
I could use jumper cables in more ways than one. ...

I could use jumper cables in more ways than one.
I too have a full length photo, only I am wearing Viking garb. I went to my mom's to work on sewing but the trip home turned out unfulfilling. Stuck...
Forum: Motivation and Support 05-12-2015, 03:41 PM
Replies: 15
Views: 342
Posted By rainbow24
No it's not a first. Last fall we went a couple...

No it's not a first. Last fall we went a couple of weeks without and I finally started posting them again.

I might have tried yesterday if I hadn't been surrounded by toddlers/preschoolers. While...
Forum: Motivation and Support 05-10-2015, 02:44 PM
Replies: 33
Views: 790
Posted By rainbow24
Can we say SUNBURN? I had an absolutely...

Can we say SUNBURN?

I had an absolutely pleasant day in the park. The fighters were garbed in heavy armor and sweating buckets. Even they couldn't stand the smell of themselves. The public came...
Forum: Motivation and Support 05-09-2015, 01:45 PM
Replies: 33
Views: 790
Posted By rainbow24
I am off to spend a day in the park dressed in...

I am off to spend a day in the park dressed in long dress. Thankfully it's not wool and I don't have all the layers yet. Still hot. 10th century for women sucks.
Forum: Motivation and Support 05-08-2015, 03:07 PM
Replies: 33
Views: 790
Posted By rainbow24
Yeah, after typing that out yesterday I added...

Yeah, after typing that out yesterday I added oatmeal to my waffle. It is a little high in calories but I figure that it covers two meals and I'm burning it off in the yard.
I finished the front...
Forum: Motivation and Support 05-07-2015, 03:53 PM
Replies: 33
Views: 790
Posted By rainbow24
Lisa, I don't really have a recipe. It's all...

Lisa, I don't really have a recipe. It's all about my mood and what's in my fridge. Right now the yogurt is past date so I have to use it up. Next week it will be sour cream and the week after that...
Forum: Motivation and Support 05-05-2015, 03:10 PM
Replies: 33
Views: 790
Posted By rainbow24
I have to get my stuff together and get back to a...

I have to get my stuff together and get back to a schedule.

7 am wake up (wish it was earlier) meds
7:30 second round of pills (supplements)
8 am now I am allowed breakfast which must contain...
Forum: Motivation and Support 05-05-2015, 03:47 AM
Replies: 33
Views: 790
Posted By rainbow24
Epixi, I could use a wagon. One with bars so I...

Epixi, I could use a wagon. One with bars so I can't escape.

Lisa, thank you for thinking of me. I have been feeling a little (self-inflicted) left out. I'm here.

I still have to get...
Forum: Motivation and Support 05-01-2015, 09:44 PM
Replies: 45
Views: 967
Posted By rainbow24
Lisa, my son has "tendencies" if you know what I...

Lisa, my son has "tendencies" if you know what I mean. We were fortunate that he lived at all, and that his brain function was not severely altered by the circumstances of his birth. That he fancies...
Forum: Motivation and Support 05-01-2015, 03:53 PM
Replies: 45
Views: 967
Posted By rainbow24
Sorry I haven't been showing up. Life got really...

Sorry I haven't been showing up. Life got really busy.

I have been having chest pains, but different. I think it is because I have been forgetting water.
Walking has been painful with a hard...
Forum: Motivation and Support 04-21-2015, 02:45 PM
Replies: 47
Views: 1,150
Posted By rainbow24
My scale died again and I am having trouble...

My scale died again and I am having trouble keeping logged on. Tired to post yesterday and got kicked off.

Right now my exercise is yard work. Every muscle hurts in the morning.
Forum: Motivation and Support 04-16-2015, 02:38 PM
Replies: 48
Views: 1,190
Posted By rainbow24
Thursday goals: I did so well at burning...

Thursday goals:

I did so well at burning yesterday that I plan to do it again
After piano and groceries - buy healthy stuff
Water intake up, especially while doing yard work
Continue with...
Forum: Motivation and Support 04-15-2015, 02:34 PM
Replies: 48
Views: 1,190
Posted By rainbow24
Wednesday goals: Yard work until I can...

Wednesday goals:

Yard work until I can barely stand
500 ml of water every hour to replace lost fluids
Low sodium meals
Forum: Motivation and Support 04-14-2015, 02:08 PM
Replies: 48
Views: 1,190
Posted By rainbow24
One day at a time. Tuesday goals: ...

One day at a time.

Tuesday goals:

Exercise - Tuesdays are reserved for paperwork
Diet plan -

Breakfast - waffles (these are sugar free, low fat, low sodium, multigrain waffles)
Lunch...
Forum: Motivation and Support 04-13-2015, 03:22 PM
Replies: 48
Views: 1,190
Posted By rainbow24
This is me, living in the moment. Monday...

This is me, living in the moment.

Monday goals:


Still resting from outdoor work due to rain
Get back to the original diet plan

Breakfast waffle
Lunch salmon
Forum: Motivation and Support 04-11-2015, 03:07 PM
Replies: 47
Views: 1,118
Posted By rainbow24
I guess I'll be getting a manly sweat worked up....

I guess I'll be getting a manly sweat worked up. But first, I'm going to an annual flower show today. Lots of walking outdoors and in.

I have not been paying close attention to my fellow losers,...
Forum: Motivation and Support 04-11-2015, 01:51 AM
Replies: 47
Views: 1,118
Posted By rainbow24
Thank you everyone. Today I went out to buy my...

Thank you everyone.
Today I went out to buy my supplements. I ran out on Monday so it was about time. While I was out I bought myself three gifts. The third one was a jar of Orange Blossom Honey to...
Forum: Motivation and Support 04-10-2015, 03:02 PM
Replies: 47
Views: 1,118
Posted By rainbow24
Old habits are kicking in. Wednesday...

Old habits are kicking in.

Wednesday morning as my daughter and husband left for the farm... I had made breakfast for my husband because of his gout attack the previous week. I stupidly thought...
Forum: Motivation and Support 04-08-2015, 09:28 PM
Replies: 66
Views: 2,231
Posted By rainbow24
Back yard took a little longer. Only covered 1.1...

Back yard took a little longer. Only covered 1.1 miles. One more section to do and then I can start again next week with the mower on a lower setting.
Forum: Motivation and Support 04-07-2015, 08:53 PM
Replies: 66
Views: 2,231
Posted By rainbow24
I've counted the steps in the top half of the...

I've counted the steps in the top half of the front yard. 20 minutes of mowing counts for 0.3 miles actual distance. Hopefully I can tackle the back yard tomorrow.

My son was laid off temporarily...
Forum: Motivation and Support 04-01-2015, 05:38 PM
Replies: 42
Views: 1,261
Posted By rainbow24
935 words so far. I am going out now to pick up a...

935 words so far. I am going out now to pick up a burn permit.

I won't be walking for exercise this week, or next. Here is my to-do list instead:


Mow back yard
Burn pile of branches
...
Forum: Motivation and Support 03-31-2015, 05:43 PM
Replies: 42
Views: 1,261
Posted By rainbow24
In order to stay on track for the 50,000 word...

In order to stay on track for the 50,000 word total you have to keep up to 1666 words per day, which roughly takes me to 8330 words for the end of the first partial week.
I start writing tonight at...
Forum: Motivation and Support 03-31-2015, 02:57 PM
Replies: 80
Views: 2,133
Posted By rainbow24
Canada Day is my 1 year post heart attack date. ...

Canada Day is my 1 year post heart attack date.

Personal Goals:
Start Weight:315 lbs.
Goal Weight: 300 lbs.
Exercise Minutes Goal: 2520 minutes

Weigh Ins
April 6th: 317
April 13th:
Showing results 1 to 25 of 500

 
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