Forum: Support group for just women
03-29-2010, 12:13 AM
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Replies: 3
Views: 258
Some ideas
1. Figure out numbers! What's your current weight? What's your healthy weight range? Considering your built, should you aim for the lower or higher range of your healthy weight? What's the maximum...
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Forum: Support group for just women
03-28-2010, 11:51 PM
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Replies: 3
Views: 478
Hey :-)
Thank you for encouragement! I...
Hey :-)
Thank you for encouragement! I encourage you to reach your goal too.
Do you have any clear plans how to get where you want to get?
I'm going to the gym most days of the week, and eating...
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Forum: Weight Loss Tips
03-28-2010, 11:42 PM
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Replies: 211
Views: 33,385
No excuses, indeed
I'm a straighforward person, so I tackle issues head on. The matter of excuses applies to everything in life, including weight loss. But the truth is that in order to do anything about anything, one...
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Forum: Support group for just women
03-27-2010, 04:05 AM
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Replies: 3
Views: 478
20 pounds
Hi everyone!
I'm new here but I'm not new to healthy eating and exercise. I'm trying to form a group of people who don't follow any brand diet but just eat fruits, veggies, whole grain, and protein...
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