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Search: Posts Made By: Kathy13118
Forum: Success Stories Yesterday, 10:32 PM
Replies: 1
Views: 72
Posted By Kathy13118
Good for you that you lost the weight! The...

Good for you that you lost the weight! The hour-long jogs must have been difficult, 3 times a week. You have great will power and stamina.
Forum: Newcomers Yesterday, 02:29 PM
Replies: 1
Views: 50
Posted By Kathy13118
The short answer: no. However, if you...

The short answer: no.

However, if you increase your calories and exercise less, you will gain weight. Does it matter if the report produced shows that you are 'not meeting your goal' of losing x...
Forum: Newcomers 08-27-2014, 07:30 PM
Replies: 1
Views: 42
Posted By Kathy13118
Use all the things you learned at WW to help you...

Use all the things you learned at WW to help you continue your diet. Use the food log here to keep your calories within range (it won't be points plus with 0 points and bonus points, etc... it will...
Forum: Off-Topic 08-27-2014, 03:06 PM
Replies: 19
Views: 3,190
Posted By Kathy13118
'It gives a chance to argue in public. ' ...

'It gives a chance to argue in public. '

Nothing like a good food fight!
Forum: Diets 08-27-2014, 02:58 PM
Replies: 1
Views: 75
Posted By Kathy13118
You never should feel that a diet is something...

You never should feel that a diet is something you should pay for. All diets succeed when you eat fewer calories. If it's a matter of moving more (exercise), you have to increase physical activity a...
Forum: Newcomers 08-26-2014, 05:29 AM
Replies: 2
Views: 63
Posted By Kathy13118
If you measure your food and log it faithfully,...

If you measure your food and log it faithfully, you will learn a LOT about your eating habits and about the caloric value of different foods!
Forum: Newcomers 08-25-2014, 04:36 AM
Replies: 2
Views: 88
Posted By Kathy13118
Almond milk does not show up. The only thing I...

Almond milk does not show up. The only thing I can suggest is that if you use almond milk, make it a custom food using nutrition information from the box.

I don't know of a way to import...
Forum: Diets 08-25-2014, 04:22 AM
Replies: 4
Views: 156
Posted By Kathy13118
Eat the white kidney beans (cannellini) in soup -...

Eat the white kidney beans (cannellini) in soup - at least it tastes good!
Forum: Newcomers 08-24-2014, 11:33 PM
Replies: 1
Views: 59
Posted By Kathy13118
I suggest that you ask someone who lives in your...

I suggest that you ask someone who lives in your area about where to start your research for what you want. Anyone can give you a name - and you have no idea whether the suggestion meets your...
Forum: Newcomers 08-23-2014, 11:55 AM
Replies: 5
Views: 148
Posted By Kathy13118
I think walking is better because it is easier...

I think walking is better because it is easier for your knees. Low-impact exercise is safer if you are overweight.
Forum: Newcomers 08-23-2014, 03:24 AM
Replies: 5
Views: 148
Posted By Kathy13118
Limit your calories and move more (walking, for...

Limit your calories and move more (walking, for example). That's as simple and easy as it gets.
Forum: Food talk 08-21-2014, 12:11 PM
Replies: 1
Views: 113
Posted By Kathy13118
I will try this recipe. Thanks!

I will try this recipe. Thanks!
Forum: Weight Loss Tips 08-20-2014, 01:54 PM
Replies: 2
Views: 162
Posted By Kathy13118
You're giving yourself a month to lose 7 pounds....

You're giving yourself a month to lose 7 pounds. That is 2 pounds a week, which is in the range for successful Weight Watchers, for example. So just go very balanced, very controlled, nothing extreme...
Forum: Newcomers 08-20-2014, 12:05 PM
Replies: 5
Views: 148
Posted By Kathy13118
I think their website would give you some good...

I think their website would give you some good tips!
Forum: Weight Loss Tips 08-19-2014, 10:27 AM
Replies: 1
Views: 148
Posted By Kathy13118
Just stay with it. If you can't do it alone, join...

Just stay with it. If you can't do it alone, join some organized group - there are many (Weight Watchers, TOPS, etc.), even just local dieting programs at a gym or YMCA.
Forum: Weight Loss Tips 08-18-2014, 12:36 PM
Replies: 5
Views: 233
Posted By Kathy13118
If I were you, I'd delete that pdf.

If I were you, I'd delete that pdf.
Forum: Nutrition & labeling 08-18-2014, 05:06 AM
Replies: 5
Views: 471
Posted By Kathy13118
Whey Tofu

Whey
Tofu
Forum: Exercise 08-16-2014, 03:09 PM
Replies: 4
Views: 138
Posted By Kathy13118
Sorry, I was hoping someone else might have a...

Sorry, I was hoping someone else might have a ready answer for you.

Here goes:

You gave a number (1600+) calories. That's the number that fitday says you are expending with a daily sedentary...
Forum: Weight Loss Tips 08-15-2014, 03:36 PM
Replies: 5
Views: 233
Posted By Kathy13118
Leads to his free e-book. Download with good...

Leads to his free e-book. Download with good virus protection on your computer.
Forum: Weight Loss Tips 08-15-2014, 03:32 PM
Replies: 5
Views: 233
Posted By Kathy13118
How's he any different from your doctor? Is he...

How's he any different from your doctor? Is he going to ask you to buy something? I must admit I didn't even look at the video.

OK, I looked.

No. The video leads to his 'free e-boo
Forum: Weight Loss Tips 08-14-2014, 01:16 PM
Replies: 6
Views: 312
Posted By Kathy13118
Congratulations on your upcoming nuptials! I...

Congratulations on your upcoming nuptials!
I suggest talking to your doctor about whatever diet will work best for you, that is safe and effective and realistic!

There's nothing like a wedding...
Forum: Success Stories 08-13-2014, 05:53 PM
Replies: 4
Views: 209
Posted By Kathy13118
Well, I know I was inspired by your story!

Well, I know I was inspired by your story!
Forum: Support group for just women 08-13-2014, 03:06 PM
Replies: 1
Views: 183
Posted By Kathy13118
Has your doctor referred you to a specialist?...

Has your doctor referred you to a specialist? Good medical advice would help because you have been diagnosed.
Forum: Success Stories 08-12-2014, 07:43 PM
Replies: 31
Views: 1,327
Posted By Kathy13118
Ouch! Hope you feel better!

Ouch!

Hope you feel better!
Forum: Weight Loss Tips 08-12-2014, 07:40 PM
Replies: 10
Views: 660
Posted By Kathy13118
Physical activity helps metabolism - not sure...

Physical activity helps metabolism - not sure why, though.
Showing results 1 to 25 of 500

 
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