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Search: Posts Made By: dehh68
Forum: Exercise 01-19-2010, 11:54 PM
Replies: 7
Views: 1,369
Posted By dehh68
I just met, for the first time, with a trainer. ...

I just met, for the first time, with a trainer. He got me started on a strength training plan. I am not going to meet with him on a regular basis....but to plan to check in every other month or so....
Forum: Diets 01-19-2010, 11:50 PM
Replies: 2
Views: 1,343
Posted By dehh68
I'd love to know of what your plan consists. I...

I'd love to know of what your plan consists. I also had RNY and did great for years. The last 6 months some weight caught up with me (showing me that I have gotten lazy!!!!!) I am watching carbs...
Forum: Diets 01-19-2010, 11:45 PM
Replies: 25
Views: 4,585
Posted By dehh68
MUCH better than junk food. When I am serious...

MUCH better than junk food. When I am serious about losing weight/fat not only do I need to avoid the "junk" but also watch what I am putting in the ol' bod. And even though fresh fruit it GOOD, ya...
Forum: Diets 01-18-2010, 06:12 PM
Replies: 25
Views: 4,585
Posted By dehh68
I got to thinking about your free food list you...

I got to thinking about your free food list you are planning to munch on throughout the day. I would run the numbers on each food before considering it "free." For example, 1 egg white only has 17...
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