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Search: Posts Made By: lordmage
Forum: Support group for just men 12-12-2012, 11:09 AM
Replies: 14
Views: 4,107
Posted By lordmage
big time fell off... job hours are at nights...

big time fell off... job hours are at nights sleep rotation messed up . my gym i used closed up and i hate traveling 30 plus minutes to a gym over packed.

atm i am working or diet control. i fell...
Forum: Off-Topic 02-03-2011, 08:42 AM
Replies: 60
Views: 4,671
Posted By lordmage
i can't believe this has not been said yet. ...

i can't believe this has not been said yet.

What peevs me off is how junk food is cheaper and easier to get than the good food we all need.
Forum: FitDay Classic Feedback and Support 12-13-2010, 05:25 AM
Replies: 6
Views: 814
Posted By lordmage
yep yep, most forum default timeout at any where...

yep yep, most forum default timeout at any where between 5 to 10 mins.
Forum: Support group for just women 12-13-2010, 05:24 AM
Replies: 5
Views: 514
Posted By lordmage
well i am night shift man.. 1130 pm to 730am. i...

well i am night shift man.. 1130 pm to 730am. i have lots to loss but if i can help you . let me know i will be glad to do what i can thru the forums.
Forum: Exercise 12-09-2010, 09:24 AM
Replies: 26
Views: 4,716
Posted By lordmage
well i was once told to either focus on muscle...

well i was once told to either focus on muscle gain or weight loss not both.
the training programs are two different things. to gain muscle sometime requires eating more than a daily caloric needs....
Forum: Newcomers 12-09-2010, 08:45 AM
Replies: 8
Views: 693
Posted By lordmage
ok here is my take from another tall guy. active...

ok here is my take from another tall guy. active workout days should be at min 3 days a week. consider doing core, and cardio work like p90x whit what else it may need.

i am at 286 from 332...
Forum: Off-Topic 12-09-2010, 08:40 AM
Replies: 19
Views: 2,116
Posted By lordmage
yes i know just be glad you don't see them in...

yes i know just be glad you don't see them in there death states. some get pretty interesting.
Forum: FitDay Classic Feedback and Support 11-26-2010, 10:32 AM
Replies: 3
Views: 460
Posted By lordmage
in some cases or should i say most. there is an...

in some cases or should i say most. there is an edited by message. if you do not see that then most likely it was done by staff. you can alway link to the post in question and someone will answer it...
Forum: Off-Topic 11-25-2010, 04:21 AM
Replies: 8
Views: 1,171
Posted By lordmage
i will absatine from voting but will say that it...

i will absatine from voting but will say that it is a good idea but could get overwelling to maintain and remember that amoung everything else. If someone has the time to devote to it then sure other...
Forum: FitDay Classic Feedback and Support 11-25-2010, 04:19 AM
Replies: 15
Views: 1,739
Posted By lordmage
yep i can see the improvements so far keep em...

yep i can see the improvements so far keep em coming. :D
Forum: Diets 11-21-2010, 10:57 AM
Replies: 7
Views: 1,685
Posted By lordmage
agreed and ill add one more routine you can...

agreed and ill add one more routine you can consider some call it portion control. i call it "Push-away's" they go hand in hand with Push ups. the trick is to eat till your about 80% of good foods....
Forum: Off-Topic 11-21-2010, 10:45 AM
Replies: 8
Views: 879
Posted By lordmage
more accurately it got busier when the SPAM was...

more accurately it got busier when the SPAM was gone :) and of course the Team is to thank for that. i know what it can be like and it can take some time playing clean up.
Forum: FitDay Classic Feedback and Support 11-21-2010, 10:42 AM
Replies: 15
Views: 1,739
Posted By lordmage
thank less job with out pay... how you enjoying...

thank less job with out pay... how you enjoying it so far. :D

See my other profile over ESF) (http://www.e-smokers-forum.com/members/lordmage.html) you can't tell publicly but i share your pain :D...
Forum: FitDay Classic Feedback and Support 11-15-2010, 10:54 AM
Replies: 39
Views: 3,619
Posted By lordmage
i like the report function being a moderator at...

i like the report function being a moderator at another forum it can get over loaded fast with a small team. i work gravy yard 5 days a week and get spam every so often now but that site has a nice...
Forum: Exercise 10-25-2010, 05:41 AM
Replies: 3
Views: 1,121
Posted By lordmage
two schools of thought. 1. there is such a...

two schools of thought.

1. there is such a thing called exercise addiction which is what they would do.
Which includes when sick you could put your body thru more paces and maybe get better.

i...
Forum: Weight Loss Tips 10-18-2010, 11:24 AM
Replies: 15
Views: 2,000
Posted By lordmage
telling someone to "read books is a simple nice...

telling someone to "read books is a simple nice approach to not connecting with the person on the other end." it is one thing to make the comment more personal but i think what would help people like...
Forum: Weight Loss Tips 10-18-2010, 11:03 AM
Replies: 12
Views: 2,572
Posted By lordmage
sweetcheeks i too was like WTF. i can eat so...

sweetcheeks i too was like WTF.
i can eat so much and even used the numbers from the other sit in place of fitday numbers and even under cut that slightly.
i say you are doing fine with what your...
Forum: FitDay 2.0 Feedback & Support 10-18-2010, 10:46 AM
Replies: 213
Views: 43,736
Posted By lordmage
i hate to suggest this but look at the reason...

i hate to suggest this but look at the reason behind why you want to gain weight and find a more appropriate place to track it. just remember you could reverse those numbers to get an idea on how...
Forum: Exercise 10-16-2010, 03:24 AM
Replies: 1
Views: 473
Posted By lordmage
i would propley use general health club...

i would propley use general health club condintion for the yoga and depending on efffort use water treading or swiming.
Forum: FitDay Reports 10-15-2010, 07:52 AM
Replies: 4
Views: 974
Posted By lordmage
yeah i know portion of a portion is a pain to...

yeah i know portion of a portion is a pain to reduce but can be done if your good at cooking math.
Forum: Support group for just men 10-14-2010, 04:39 AM
Replies: 13
Views: 1,260
Posted By lordmage
all numbers are only averages i suggest using a...

all numbers are only averages i suggest using a heart rate monitor that gives you a more accute number of your target heart rate ,cal burned and the like.
Forum: Support group for just men 10-09-2010, 05:58 AM
Replies: 13
Views: 1,260
Posted By lordmage
well numbers and me never get along. but i was...

well numbers and me never get along. but i was using the fitday web calric restriction numbers rounded up simply for eas of tracking but lately i just eat what i want when i want as long has it is...
Forum: Support group for just men 10-08-2010, 09:08 PM
Replies: 13
Views: 1,260
Posted By lordmage
yes long term is 100 but there are short term...

yes long term is 100 but there are short term goals along the way. as per cal restricition i am not to heavy on that now just on my inactive days. 2000 - 3000 are my windows really if i go over not...
Forum: Support group for just men 10-08-2010, 07:31 AM
Replies: 13
Views: 1,260
Posted By lordmage
well just completed my first official day of PT...

well just completed my first official day of PT with a personal trainer. the routine was as close to 4 sets as possible or ten minutes which ever came first.
crunches did 35 ( ouch it burned) never...
Forum: Support group for just men 10-02-2010, 04:23 AM
Replies: 13
Views: 1,260
Posted By lordmage
there already pretty tight and have always been i...

there already pretty tight and have always been i tend to shake my legs alot.
Showing results 1 to 25 of 27

 
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