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Forum: Exercise
04-23-2010, 12:26 AM
Replies: 10
Views: 2,747
Posted By kbmealey

I use about 2:1 for sprints but do 1min on 1min...

I use about 2:1 for sprints but do 1min on 1min off for rowing. I have been trying to find out the calories for the after burn and whether some exercises are better than others. There doesn't seem to...
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