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Search: Posts Made By: ahappieru
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10-02-2012, 06:18 AM
Replies: 11
Views: 4,692
Posted By ahappieru

That's the answer I was looking for thank you...

That's the answer I was looking for thank you Ron. Although I am still considered overweight I am choosing not to lose any more weight. I have been at 145 before and think it is to low for me. I...
10-02-2012, 01:10 AM
Replies: 11
Views: 4,692
Posted By ahappieru

Thanks Ron, Over the years with dieting I...

Thanks Ron,

Over the years with dieting I had lost a lot of muscle. Didn't know it was happening but now that I am older I realize how important it is to stay strong. I have read some about adding...
10-01-2012, 03:02 AM
Replies: 11
Views: 4,692
Posted By ahappieru

I am in the same spot you are but I am older. I...

I am in the same spot you are but I am older. I think your weight is good you just need to keep strength training and the other things you are doing. Hopefully your body will adjust with time. :)
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