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Forum: Exercise
02-15-2010, 02:01 AM
Replies: 8
Views: 3,475
Posted By lucymallmann

Rule of thumb I learned in my nutrition class is...

Rule of thumb I learned in my nutrition class is everyone should exercise 30 mins a day (but start off slow and work your way up). To lose weight you need to exercise 60 mins a day. To maintain...
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