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Search: Posts Made By: lcriswell0421
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07-26-2012, 02:55 PM
Replies: 14
Views: 5,038
Posted By lcriswell0421

update

well, here i am down over 45 lbs now. had a great success this morning at the dr's office. my daily glucose readings are looking so good that he's taking me off one of my diabetes meds! and,...
05-30-2012, 11:50 AM
Replies: 14
Views: 5,038
Posted By lcriswell0421

since i'm giving an update on my weight loss, i...

since i'm giving an update on my weight loss, i should also mention my HEALTH benefits. my blood pressure last week was 117/75. it's been normal for 2 months now for the first time in about 5 years...
05-30-2012, 09:53 AM
Replies: 14
Views: 5,038
Posted By lcriswell0421

chris, a delayed congratulations is still a great...

chris, a delayed congratulations is still a great one to get in my book! :) thanks, and i just want to say that i am still succeeding. i am averaging just a little less than 2.5lbs/week and i'm...
04-03-2012, 01:28 AM
Replies: 14
Views: 5,038
Posted By lcriswell0421

thank you frenchhen and michael! michael, i am...

thank you frenchhen and michael! michael, i am just amazed at your stats! way to go!!!
04-02-2012, 02:49 AM
Replies: 14
Views: 5,038
Posted By lcriswell0421

mini goal

i just wanted to share a little story. a couple months ago i had eliminated about 5000 calories a week in soda i switched to whole grains and made a few other changes. when i went for a follow up...
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