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Search: Posts Made By: amalthea1892
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02-08-2013, 10:15 AM
Replies: 128
Views: 15,573
Posted By amalthea1892

Mern! 219.5 :) - that is fantastic! About 7 lbs...

Mern! 219.5 :) - that is fantastic! About 7 lbs in just a few weeks? You are rocking this new makeover!
02-08-2013, 10:11 AM
Replies: 128
Views: 15,573
Posted By amalthea1892

I had real butter on my toast this morning.......

I had real butter on my toast this morning.... that rarely happens... hmmm. Real butter = good food = Louisiana = New Awlins, which is close to Slidell = MIKE! It must be all your fault! ;)
...
02-08-2013, 12:52 AM
Replies: 128
Views: 15,573
Posted By amalthea1892

OMG!!! Where are you? I'll have to turn on the...

OMG!!! Where are you? I'll have to turn on the news and see who is getting inundated where. Great exercise though! But be careful!
02-08-2013, 12:50 AM
Replies: 128
Views: 15,573
Posted By amalthea1892

Donna - Thats funny you brought that up. I was...

Donna - Thats funny you brought that up. I was digging in my spice cupboard last night and found a full bottle of D3 that expired a year ago. I was pretty bummed because I had been thinking about...
02-07-2013, 07:06 AM
Replies: 128
Views: 15,573
Posted By amalthea1892

So my Wednesday specific goals: No fruit...

So my Wednesday specific goals:

No fruit juice - Yes
No ranch dressing - Maybe - the salad dressing looked like avocado, but creamy so there could have been ranch in there...
1/2 a pastry only -...
02-06-2013, 01:35 AM
Replies: 128
Views: 15,573
Posted By amalthea1892

I realized last night that I will be in training...

I realized last night that I will be in training all day today - food provided! Aka evil free food buffet. So my Wednesday specific goals:

No fruit juice
No ranch dressing
1/2 a pastry only -...
02-05-2013, 04:41 AM
Replies: 128
Views: 15,573
Posted By amalthea1892

Water all day: Y Log everything: Y 1500 cals...

Water all day: Y
Log everything: Y
1500 cals max: 1573
Exercise 3x this week (gym or other good workout): Light stretching, gym planned for Tue
Real Food (5 ingredient limit on packaged foods –...
02-04-2013, 10:44 AM
Replies: 128
Views: 15,573
Posted By amalthea1892

Cassie - The 75% is a number I came up with so...

Cassie - The 75% is a number I came up with so that I could increase use of real foods while not depriving myself of everything. So the way I have figured it... out of all the food items I eat...
02-04-2013, 07:44 AM
Replies: 128
Views: 15,573
Posted By amalthea1892

Hahaha! I thought of you also Cassie! So glad...

Hahaha! I thought of you also Cassie! So glad ya'll had an exciting evening! We all drowned our sorrow in martini's and brew... :) Who knows, maybe the Raiders will make a come back next year and...
02-04-2013, 04:13 AM
Replies: 128
Views: 15,573
Posted By amalthea1892

Water all day: Log everything: 1500 cals max:...

Water all day:
Log everything:
1500 cals max:
Exercise 3x this week (gym or other good workout):
Real Food (5 ingredient limit on packaged foods – 75% is a Y):

Mern - Thanks for the great...
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