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Search: Posts Made By: mambogirl81
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03-26-2010, 05:12 AM
Replies: 16
Views: 4,129
Posted By mambogirl81

Beth, I had to look up what supinating bicep...

Beth, I had to look up what supinating bicep curls were. I guess I haven't been hanging around at gym long enough yet. :o I will be trying those and some others from the link you posted on my next...
03-25-2010, 09:24 AM
Replies: 16
Views: 4,129
Posted By mambogirl81

Beth-Wow,just when I thought there was nothing...

Beth-Wow,just when I thought there was nothing else to do with biceps! I don't want boredom to set in with the regular curls, and I want to keep challenging the muscles too. Thanks for the link....
03-25-2010, 04:39 AM
Replies: 16
Views: 4,129
Posted By mambogirl81

Question Bicep excercise- Body for Life

What are any of you doing for biceps beside regular bicep curls and hammer curls? I use free weights and am at the point where the weight for my set of 6 is heavy enough that I might only get 4 out...
03-12-2010, 01:17 AM
Replies: 16
Views: 4,129
Posted By mambogirl81

to joey2978

Hi Joanne, I am in my first round of BFL and am in week 8. I don't know if I am counting this week or not, since my schedule didn't allow for all the workouts this week. I haven't had lots of weight...
02-24-2010, 11:15 AM
Replies: 16
Views: 4,129
Posted By mambogirl81

Smile Thanks

Thanks Built. I have been keeping better track of my eating since I started using Fitday two weeks ago. I don't give myself a pig out day,since I have way too hard of a time getting back on track. I...
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