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08-11-2013, 01:10 AM
Replies: 9
Views: 21,423
Posted By max-pain07

I've found that 10-12 times your bodyweight in...

I've found that 10-12 times your bodyweight in calories is about 'maintenance level'.

If you consider that we don't capture 100% of what we eat, or perhaps are off by some amount, I'd aim for 10x...
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