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Search: Posts Made By: staceyalberta
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Forum: Exercise
04-04-2011, 05:10 AM
Replies: 11
Views: 6,073
Posted By staceyalberta

northernpt ~ foam rolling doesn't feel good doing...

northernpt ~ foam rolling doesn't feel good doing it hurts a lot...lol. that's probably why i don't do it as much as i should. i do find it does help some.

pjh139psu ~ my chiropractor & massage...
Forum: Exercise
03-31-2011, 05:57 AM
Replies: 11
Views: 6,073
Posted By staceyalberta

marie ~ you are so correct the key for us with...

marie ~ you are so correct the key for us with arthritis is to keep moving & keep as much range of motion as we can & to manage the pain as best we can.
Forum: Exercise
03-08-2011, 03:38 AM
Replies: 11
Views: 6,073
Posted By staceyalberta

i totally agree pain is pain...lol. for my IT...

i totally agree pain is pain...lol. for my IT Band i do have anti-inflammatories that i take when my IT Band is really bothering me. I do find that stretching & massaging out the IT Band works...
Forum: Exercise
03-03-2011, 10:48 AM
Replies: 11
Views: 6,073
Posted By staceyalberta

wow i was sore yesterday evening again right down...

wow i was sore yesterday evening again right down my I.T. Band. I need to do better making sure I'm stretched & using the pool noodle to roll it out. hope i'm not to sore tonight.
Forum: Exercise
03-02-2011, 06:57 AM
Replies: 11
Views: 6,073
Posted By staceyalberta

Exercise & Arthritis

anyone else dealing with arthritis? i have osteo-arthritis in my right hip i'm 40 & according to my dr. have the right hip of a 75 year old ~sigh~ keeping my weight down of course helps a lot & i...
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