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02-24-2010, 06:01 AM
Replies: 17
Views: 4,333
Posted By staceyalberta

I'm a non-gym person here I hate it...lol. So...

I'm a non-gym person here I hate it...lol. So what I do:

~ walk 30 mins - 45 mins 6 days a week
~ 20 mins of strength training with free weights arms one day legs the next 5 days a week
~ am...
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