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Forum: Exercise
04-19-2010, 03:14 AM
Replies: 8
Views: 2,016
Posted By tandoorichicken

Just re-read what I wrote and I realized it makes...

Just re-read what I wrote and I realized it makes no sense. Thanks for the correction. What I meant was in terms of fat loss it's about the same, unless you're sprinting or doing some other high...
Forum: Exercise
04-17-2010, 04:13 PM
Replies: 8
Views: 2,016
Posted By tandoorichicken

It's in the physics. Energy is force (aka weight)...

It's in the physics. Energy is force (aka weight) x distance. Since you're moving the same amount of weight (yours) over say, a mile, regardless of whether you're running or walking, you're expending...
Forum: Exercise
04-17-2010, 11:10 AM
Replies: 8
Views: 2,016
Posted By tandoorichicken

Walking burns the same calories as running. It's...

Walking burns the same calories as running. It's the distance that counts. True, running is better for the cardiovascular benefit, but increasing your walking distance is definitely good for fat...
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