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Forum: Food talk
04-27-2010, 10:54 AM
Replies: 28
Views: 6,020
Posted By tandoorichicken

@farah, That's a good sign! It means your...

@farah,

That's a good sign! It means your body is adapting to needing less carbs. Hopefully this will be followed by a reduction in appetite so you won't feel a need to be eating all the time (a...
Forum: Food talk
04-13-2010, 04:05 AM
Replies: 28
Views: 6,020
Posted By tandoorichicken

BRILLIANT! People often forget/ignore the...

BRILLIANT! People often forget/ignore the psychological component to all of this. Keeping a log/journal/diary/whatever you call it of how you feel after eating certain foods, how you feel when you...
Forum: Food talk
04-13-2010, 03:50 AM
Replies: 28
Views: 6,020
Posted By tandoorichicken

Ultimately, you'll have to tweak ratios to fit...

Ultimately, you'll have to tweak ratios to fit your own body chemistry (no two people are the same, unfortunately), but I have had the best luck on around 50% fat, 20-30% carb, 20-30% protein. Might...
Showing results 1 to 3 of 3


 

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