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07-21-2010, 04:38 AM
Replies: 38
Views: 12,578
Posted By tandoorichicken

Lighter weight + starting training = more calories needed

You might want to start increasing your caloric intake. Fat serves as an emergency fuel source, so an initial drop in calories would force the body to use it's own reserves (fat) as fuel for all your...
04-16-2010, 11:58 AM
Replies: 38
Views: 12,578
Posted By tandoorichicken

Partition your carb and fat intake

Women in particular may "stall out" for a couple of days naturally, then get back on track... periodically. It's not indicative of anything you're doing wrong per se, it's just bound to happen every...
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