Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: tandoorichicken
Showing results 1 to 2 of 2
Search took 0.00 seconds.
Forum: Diets
11-15-2010, 11:15 AM
Replies: 15
Views: 4,501
Posted By tandoorichicken

emmac, I try to balance my fats with all...

emmac,

I try to balance my fats with all different types, including saturated fats, monounsaturated fats, and omega-3's. I try to stay away from omega-6 fats because they are pro-inflammatory and...
Forum: Diets
10-06-2010, 06:08 AM
Replies: 15
Views: 4,501
Posted By tandoorichicken

Just from your sample day's menu it looks to me...

Just from your sample day's menu it looks to me like you might not be eating enough fat. Some easy tweaks might be to switch to whole dairy and eat an egg breakfast 2-3 times per week.

Fat is...
Showing results 1 to 2 of 2


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.