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Search: Posts Made By: tandoorichicken
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Forum: Exercise
07-07-2010, 06:17 PM
Replies: 28
Views: 6,296
Posted By tandoorichicken

DB, do you find that when your friends say that...

DB, do you find that when your friends say that you look "buff" they say it in a way that means its a bad thing? Because honestly, I don't mind women with a bit of muscle... Victoria's Secret models...
Forum: Exercise
07-01-2010, 07:21 PM
Replies: 28
Views: 6,296
Posted By tandoorichicken

Sometimes I wonder why this myth is still...

Sometimes I wonder why this myth is still floating around. Muscle only grows or shrinks; regardless of what type of weight training you do, it's going to grow. If you do higher reps to exhaustion,...
Forum: Exercise
05-27-2010, 04:01 AM
Replies: 28
Views: 6,296
Posted By tandoorichicken

But don't feel limited to 2-5lbs if you feel you...

But don't feel limited to 2-5lbs if you feel you can do more! Also, for triceps, I'd recommend overhead extensions if you do this treadmill routine. Push the weight up over your head so your arm...
Forum: Exercise
05-21-2010, 05:37 AM
Replies: 28
Views: 6,296
Posted By tandoorichicken

anderson02, Muscle definition is controlled...

anderson02,

Muscle definition is controlled by fat loss. Since it's relatively hard to lose fat on the arms (compared to hips and thighs), you won't have noticeably bulging arms, unless you go way...
Forum: Exercise
05-20-2010, 11:45 AM
Replies: 28
Views: 6,296
Posted By tandoorichicken

These are a couple of sites and people that I...

These are a couple of sites and people that I have come to trust over the years.

Straight To The Bar (http://www.straighttothebar.com): Another forum, also an article database dedicated to...
Forum: Exercise
05-20-2010, 08:54 AM
Replies: 28
Views: 6,296
Posted By tandoorichicken

Hi anderson02, By heavy lifting I mean high...

Hi anderson02,

By heavy lifting I mean high load, low to moderate reps. Generally for each exercise I find a weight I can lift just once before pooping out, drop it down to around 75-85% of that...
Forum: Exercise
05-20-2010, 06:20 AM
Replies: 28
Views: 6,296
Posted By tandoorichicken

My cardio is usually a 6-mile walk once a week...

My cardio is usually a 6-mile walk once a week and a 10-minute, moderate-high intensity "sprint" on a rowing machine once a week. I also do free weight circuits with high or plyometric reps that keep...
Showing results 1 to 7 of 7


 

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