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Forum: Newcomers
07-02-2012, 08:40 AM
Replies: 4
Views: 1,130
Posted By edahlt

Net calories are the calories you eat minus the...

Net calories are the calories you eat minus the calories you burn. As long as your net is in the negative, you're going to lose weight. A general rule of thumb is that if you average a net of -500...
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