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Search: Posts Made By: derpderpderp1
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12-31-2011, 05:11 PM
Replies: 24
Views: 12,552
Posted By derpderpderp1

I don't feel like I'm going to puke during or...

I don't feel like I'm going to puke during or after my work out and I know I lift the heaviest that I can because I did/am doing Starting Strength for 4 and a half months but then I stalled a month...
12-31-2011, 03:40 PM
Replies: 24
Views: 12,552
Posted By derpderpderp1

I lift weights and I'm trying to log it, there is...

I lift weights and I'm trying to log it, there is light and vigorous not sure what category mine falls in. I do:

A Day
Squats 40x5 80x5 120x5 160x5 160x5 160x5
Bench Press 25x5 50x5 75x5 100x5...
12-31-2011, 06:35 AM
Replies: 24
Views: 12,552
Posted By derpderpderp1

I have been running for a week or so now and the...

I have been running for a week or so now and the week before Christmas I weighed 206 and on that Friday 205. I was running 30 mins a day fasted in the morning. This week I weighed 206 then 205 and...
12-30-2011, 01:04 PM
Replies: 24
Views: 12,552
Posted By derpderpderp1

The link GI Database does not work. I need help...

The link GI Database does not work.
I need help figuring out how many calories my body uses in a day. I have had varying results from different calculators and I am unsure of my activity level. I...
12-30-2011, 12:14 PM
Replies: 24
Views: 12,552
Posted By derpderpderp1

How much Chromium should I take and what stuff is...

How much Chromium should I take and what stuff is high glycemic. Like Pizza? But do you really think that I stopped losing weight because of insulin levels?
12-30-2011, 09:16 AM
Replies: 24
Views: 12,552
Posted By derpderpderp1

It is according to the weight...

It is according to the weight goal>progress>calorie budget

Calories Burned:
2,455

2,482
Calories Eaten:
1,976

1,999.1
12-29-2011, 02:28 PM
Replies: 24
Views: 12,552
Posted By derpderpderp1

What is FJ? And yes I take fish oil, I forget to...

What is FJ? And yes I take fish oil, I forget to track it sometimes.

Fitness Journal?
12-29-2011, 02:00 PM
Replies: 24
Views: 12,552
Posted By derpderpderp1

I was using Fitdays Sedentary setting on the how...

I was using Fitdays Sedentary setting on the how many calories I burn on a normal day. I tried a couple of the calculators listed there and one said 2524 another said 2143 both on sedentary activity....
12-28-2011, 10:08 AM
Replies: 24
Views: 12,552
Posted By derpderpderp1

The meats I eat are chicken breast, ground beef...

The meats I eat are chicken breast, ground beef and steak. Not sure if those are processed however for a long time I was logging a chicken breast that had a lot of sodium in it but then I found a...
12-28-2011, 07:46 AM
Replies: 24
Views: 12,552
Posted By derpderpderp1

I havent lost weight in 2 months but on a 488cal deficit

For the past 2 months I have not lost weight. The calorie deficit according to some of the reports is 488 and I believe that is an average for the past 4 and a half months that I have been using...
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