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Search: Posts Made By: thebiggfella
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01-17-2012, 04:13 AM
Replies: 11
Views: 13,052
Posted By thebiggfella

Thanks for that daniliebe. Much appreciated.

Thanks for that daniliebe. Much appreciated.
12-17-2011, 07:59 PM
Replies: 11
Views: 13,052
Posted By thebiggfella

Thanks. Things are still going very well.

Thanks. Things are still going very well.
11-21-2011, 01:15 AM
Replies: 11
Views: 13,052
Posted By thebiggfella

Thank you Natalie. Of course, most women don't...

Thank you Natalie. Of course, most women don't want big muscles and very few will ever get them regardless of how they train unless they have chemical assistance.

My wife trains in a similar...
11-19-2011, 09:09 PM
Replies: 11
Views: 13,052
Posted By thebiggfella

Thanks. I'm 42, 43 in January.

Thanks. I'm 42, 43 in January.
11-19-2011, 03:47 AM
Replies: 11
Views: 13,052
Posted By thebiggfella

Thanks. I use a mixure of both free weights and...

Thanks. I use a mixure of both free weights and machines. This is my routine:

Workout A
Palms-down chins (positive, static and negative failure)
Deadlifts (positive failure)
Dumbell lateral...
11-18-2011, 09:59 AM
Replies: 11
Views: 13,052
Posted By thebiggfella

Good point. I just checked my records. In that...

Good point. I just checked my records. In that that holiday snap from August 2009, I was around 81.5 kg so 2.4kg lighter than the ones in May 2009. Also, from my workout log, I was getting stronger...
11-18-2011, 08:10 AM
Replies: 11
Views: 13,052
Posted By thebiggfella

A Change For The Better (With Before & Afters)

Hello all. I've kind of been on my fat loss journey but thankfully, I took some photos along the way. Here's a selection. I hope you find them motivating:
...
Showing results 1 to 7 of 7


 

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