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Forum: Exercise
07-08-2010, 05:28 PM
Replies: 13
Views: 9,537
Posted By rpmcduff

One study that I read talked about raising the...

One study that I read talked about raising the heart rate to 70% of max during the high intensity interval. The rest period lowers the heart rate and then the cycle is repeated.

Hope this helps.
Forum: Exercise
04-21-2010, 07:13 AM
Replies: 13
Views: 9,537
Posted By rpmcduff

I read an article in Muscle & Fitness magazine...

I read an article in Muscle & Fitness magazine that quoted a study (sorry I don't remember the study) that found that subjects who performed HIIT (High Intensity Interval Training) had double the fat...
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