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Search: Posts Made By: rpmcduff
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Forum: Newcomers
09-26-2012, 04:29 AM
Replies: 3
Views: 1,011
Posted By rpmcduff

Alia, Since I don't know your current physical...

Alia,
Since I don't know your current physical condition, you will need to be the judge of where a good starting point is for you. Just start slow, you can always increase tomorrow till you reach...
Forum: Newcomers
09-25-2012, 05:29 AM
Replies: 3
Views: 1,011
Posted By rpmcduff

Welcome Starry! The best plan is the one that...

Welcome Starry!
The best plan is the one that you can live with long term. Many of us take the view that this is not just a diet but a lifestyle change that we need to continue for the rest of our...
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