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09-29-2012, 04:59 PM
Replies: 113
Views: 14,180
Posted By rpmcduff

THIS WEEKS GOALS: Calories < 1700: 1640,...

THIS WEEKS GOALS:
Calories < 1700: 1640, 1698,1638, 1588,1958,1856 Average 1729 for 6 days. I can live with that.
Workout 3 Days: NO, YES,NO, YES,YES ** HIT GOAL!!, NO

Went out to eat...
09-29-2012, 08:16 AM
Replies: 113
Views: 14,180
Posted By rpmcduff

THIS WEEKS GOALS: Calories < 1700: 1640,...

THIS WEEKS GOALS:
Calories < 1700: 1640, 1698,1638, 1588,1958 Average 1704 for 5 days. I can live with that.
Workout 3 Days: NO, YES,NO, YES,YES ** HIT GOAL!!


Chest and Back workout Last...
09-28-2012, 05:33 AM
Replies: 113
Views: 14,180
Posted By rpmcduff

THIS WEEKS GOALS: Calories < 1700: 1640,...

THIS WEEKS GOALS:
Calories < 1700: 1640, 1698,1638, 1588
Workout 3 Days: NO, YES,NO, YES


Had a great Leg workout. Sweated my butt off. Even better the scale is down again!!
09-27-2012, 04:01 AM
Replies: 113
Views: 14,180
Posted By rpmcduff

LOL!!! I remember watching Saints games on TV...

LOL!!!
I remember watching Saints games on TV when the fans did wear bags!
09-27-2012, 03:52 AM
Replies: 113
Views: 14,180
Posted By rpmcduff

THIS WEEKS GOALS: Calories < 1700: 1640,...

THIS WEEKS GOALS:
Calories < 1700: 1640, 1698,1638
Workout 3 Days: NO, YES,NO

Didn't get to work out last night :mad: Had to work on a Firearms/Accessory order with my son. (The price of...
09-26-2012, 03:00 AM
Replies: 113
Views: 14,180
Posted By rpmcduff

THIS WEEKS GOALS: Calories < 1700: 1640, 1698 ...

THIS WEEKS GOALS:
Calories < 1700: 1640, 1698
Workout 3 Days: NO, YES

Braggin: Ran 3.7 miles on the Elliptical at level 6 for an Average speed of 5.54 mile per hour. A personal best for me. ...
09-25-2012, 06:09 AM
Replies: 113
Views: 14,180
Posted By rpmcduff

Mike, Those Skrimps look delicious! One of the...

Mike, Those Skrimps look delicious! One of the few advantages to living in the hurricane zone I suppose. lol

Mern, thanks for the comments on my workouts. I feel like I barely have time to keep...
09-24-2012, 03:07 PM
Replies: 113
Views: 14,180
Posted By rpmcduff

Mike; Is skrimp like shrimp except cheaper?...

Mike;
Is skrimp like shrimp except cheaper? LOL. Great pictures!

THIS WEEKS GOALS:
Calories < 1700: 1640
Workout 3 Days: NO

Had to put a power steering belt on the car so no workout :(
09-24-2012, 05:20 AM
Replies: 113
Views: 14,180
Posted By rpmcduff

Since I'm late posting these thought I would...

Since I'm late posting these thought I would finish out last weeks results along with my new goals.

LAST WEEK:
GOALS:Join the 7 Day Thread: DONE, (maybe some regrets, lol)
Calories < 1700:...
Showing results 1 to 9 of 9


 

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