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Forum: Diets
09-26-2012, 03:55 AM
Replies: 6
Views: 3,992
Posted By rpmcduff

If you are getting 150 grams of protein daily you...

If you are getting 150 grams of protein daily you are already getting the protein you need for muscle growth (1 gram per pound of LEAN body weight.) Working higher reps (if you are still working to...
Forum: Diets
09-20-2012, 03:04 AM
Replies: 6
Views: 3,992
Posted By rpmcduff

Great looking well thought out plan! The...

Great looking well thought out plan!

The only thing I would suggest is lifting a little heavier. 4-6 repetitions have been shown to build mass best and 8-10 reps will build strength better....
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